The Food

• The 5-Factor Diet is a five-week program that includes five meals a day, each meal prepared within five minutes and with five ingredients.
  
  Breakfast can include foods like yogurt, eggs, and fresh fruit. Lunch might be soup, salad, an open sandwich, or a wrap. Dinners are a lean meat and vegetables.
  
  Two snacks are allowed each day, and each Sunday on the program is a cheat day, when the participant can eat whatever he or she wants. Recipes for meals and snacks are available online when you subscribe to the diet.
  
  

The Workout

• On the 5-Factor Diet plan, workouts are 25 minutes long and consist of five phases that are five minutes each. Workout components include cardiovascular exercise, strength training, and body-weight (core) exercises.
  
  

Online tools

• When you subscribe to the diet online, you will receive a daily meal planner, personal recipe box, food log, eating-out guide, activity calculator, journal, hundreds of recipes, shopping-list tool, fitness plan, and 24-hour message board access.