The main principle is very easy. To begin with, it does not matter weather you wear look well or not. It is up to you to choose expensive or cheap clothes. You will look well in the bobbed overall with an old long sleeve shirt. Only important is to make your body comfortable. You may give it some thoughts that on a very beautiful spring day. The temperature is about the 55 Fahrenheit. The breeze stirs the branches lightly. We feel so well in the sun. The new grass is very soft as well as manmade grass. In this day the best way of running is naked running. The nature gives you all thing that the give you. You should help the nature when the weather turns into cold. In the hot day you may free from the nature and then wear fewer clothes at your best. No matter what kind of weather you also need a pair of shoes.
The methods are suitable to 99percentcent not to you because of an individual sport. You may only regard the idea in the following section as a principal and not a creed. If the ideas are feasible seemingly and then have a try. Supposing that it does not operate well or the result is not you expect and then you may well try other means. I saw many heads of runners put on sweat belt. So when the sweat of head gets into my eyes a few times and I also buy one. I do not feel like wearing it. It seems that my head is hooped like putting into decollation machine. I always can not get rid of this feeling. For this reason, I no longer wear it I perfect the sweat reaches my eyes to hoop my head. The sweat only impacts on me once a time and yet the belt always brings troubles to me
Now say a little something about basic common sense of running in the following. From the shoes wears in the feet to the up successively. These principals are suitable for man and also women except for several points. Please shoes take a good thinking that you need how much strength from your feet when you are running. In fact, you run at last and it is a great thing. Every shoe needs lands 800 times when it runs every one mile. It runs 10 miles and then lands 8000 times. If the weight of a person is 150poud and you can use it by 8000. When you are running in every 10milesand the each of feet will hold 600t tons impact force. It is considerable impact to hold this impact is not only by your feet. The 8000 times of vibrate impact passes from your feet to your ankle and hip. If you do not wear your shoes well, you will meet the increasing of possibility of difficulty. No your feet but other section has troubles.
The light tennis shoes or baskets' shoes are not strong and if you wear them your feet will can not have force. If I do not have really running shoes and then I want to run at once. I can not wait for running with the light shoes and run about one or two shoes. We can run and even put on the shoes that we wear them to go shopping. But I do not it often. It is worth buying pair of shoes. The price of shoes is different and they are from twenty to over forty dollars. At first, this kind of shoes make you feel well. Secondly, it will give you great support in your heart if there are ties on the shoes. Even though you do not like moving. If you wear a pair of shoes that you always wear in daily life and then you will the feeling of run. It may be great surprise but it does work well.