Getting rid of those annoying love handles and extra weight is as easy as cutting out 100 calories each day.
If you eat less calories than your body burns, you lose weight.
If you cut out 100 calories each day, you will have lost 10 pounds each year.
You need to make small everyday lifestyle changes.
You have to keep these changes going to maintain your weight loss.
Just keep at it and soon these little changes will become routine.
There are some very simple ways to get rid of those embarrassing love handles.
Doing everyday chores and daily activities are the best ways to burn those unwanted pounds.
Here are some things you do everyday that you can change by minutes to achieve weight loss.

• Wash the car.
  
• Jog for 10 minutes.
  
• Mow the lawn for 30 minutes.
  
• Work in the garden for 30 minutes.
  
• Do 30 extra minutes of house cleaning.
  
• Walk the dog for an extra 30 minutes.
  
• Pedal an exercise bike for 15 minutes.
  
• Climb up and down stairs for 20 minutes.
  
• Swim, jump rope, or dance for 20 minutes
• Work out in your living room for 20 minutes.
  
• Instead of riding in a golf cart, walk carry your clubs for 20 minutes.
  

There are also some alternative food choices that we can make to cut out excess calories.
These simple food adjustments to foods we eat everyday will help you shed those love handles and lose that extra weight.

• Eat skinless chicken.
  
• Eat tuna in water not oil.
  
• Eat a salad instead of fries.
  
• Skip the gravy on your food.
  
• Drink diet cokes instead of regular ones.
  
• Eat whole grain cereal instead of granola.
  
• Eat ground chuck instead of ground beef.
  
• Drink low fat milk instead of whole milk.
  
• Use fat free butter instead of regular butter.
  
• Eat whole grain bread instead of regular bread.
  
• Eat fruit or vegetable sticks instead of junk food.
  
• Eat low fat ice cream instead of regular ice cream.
  
• Bake or grill your meat instead of frying your meat.
  
• Use fat free salad dressing instead of regular salad dressing.
  

You already do most of these things in your daily living, so why not try and put a little effort into making small lifestyle changes.
These changes will reward you in a big way by ridding you of those annoying love handles and any unwanted body fat.