Do you toss and turn at night? Do you find yourself staring at the clock waiting to fall to sleep, but yet it never seems to happen? Are you worried that you'll never have a good night sleep again? Could sleeptracks be the answer you've been looking for? Read on to find out more about sleeptracks and if it really can do what it promises - cure insomnia for good...
Does it work? Yes.
I suffered with insomnia for many many years.
I tired numerous so-called cures and remedies but nothing ever provided a long term healthy solution like sleeptracks has.
Will sleeptracks work instantly? Honestly - the answer is no.
I was a little disheartened at first and wrote it off as another failed attempt to cure my insomnia.
I stuck with it, and I'm so glad I persevered.
I started to see some small improvements after a few days and after the first week I realised that there was definite change in my sleeping pattern.
It wasn't long before I could fall to sleep instantly and stay asleep for the whole night.
Will I have to use Sleeptracks forever? No.
I used it for three months and finally decided test if I could sleep a whole night without it - and guess what...
I could! The instructions say that you only have to use it for a few months to fully overcome insomnia.
I was too scared to stop using it at first, but after two whole months of great sleep I was finally ready to try sleeping without the tracks.
If I occasionally have a bad night I will listen to sleeptracks, but I know that I no longer need or rely on them for a good nights sleep.
Are there any side effects? No.
I haven't experienced any kind of side effects what so ever.
What are the downsides? I know Sleep Tracks worked for me, but it didn't work straight away.
I think maybe other people that use it may not give it a chance and won't stick with it long enough for it to start working.
Will I need to make any changes to my lifestyle? The only other negative is that you do have to make some changes to your lifestyle in order for Sleep Tracks to work to its full potential.
I realised that I had some really bad habits, like watching TV before bed and drinking coffee in the evening.
I have since made quite a few changes to my lifestyle such as my diet, but not only has this helped improve my sleep, it's also improved my overall health and made me feel better about myself.
Remember - if you want Sleep Tracks to work you will have to make certain changes.
What are the alternatives? When I suffered from insomnia I tried practically everything to get rid of it.
I used sleeping pills for many years and became dependent on them.
It took me a long time to realise that they were actually making my situation worse and even affecting my health and state of mind.
After prolonged use they stopped working altogether and played havoc with my natural sleeping pattern.
I then turned to herbal remedies, but found them to be very weak in comparison.