There can only be a few men throughout history - young and old - who have not seriously wished that their penis would become bigger (and women certainly respond well the concept as well!).
With a sex life playing such a big part in relationships today, it is hardly a new idea that the market for products with the specific aim of improving sex life is well and truly prospering.
Even those who choose to steer clear of pornography feel encouraged when they hear that there are "better sex life" products and practices which are openly developed, approved and recommended by medical professionals.
At the time of writing, it seems that there is no "more decent" idea that has not already been tested and exploited as fully as possible - including aphrodisiacs (such as Viagra and Cialis), penis extenders, penis enhancement patches, and - as this article shall aim to discuss - penis exercises.
I guess it only a naturally motivated thing, but sources indicate that there are ancient records that show us that penis exercises have been practiced for the purpose of penis enlargement for thousands of years; although it is only recently that medical studies and clinical trials have been able to show these things increase penis length and girth.
Furthermore, the studies also show that this is not the only thing that increases the size of a penis.
Such "male enhancement exercises" mean that a man gets harder and longer erections (which means lasting longer in bed), produces more semen when ejaculating, and shows in improvement in overall sexual control and performance and of course makes his penis larger.
In fact, these things are linked to an acknowledged improvement in a man's confidence in life in general.
There are various kinds of penis exercises - the specific mechanism depends on the exercise in question but the thing that makes exercises effective is that they make an organism more able to adapt to changes in their environment.
When a bodybuilder lifts weights, for example, he / she gains stronger muscles as it tries to adapt to the weights.
On different penis exercises.
There is Jelqing - probably the oldest technique for male enhancement, it was used even by nomadic Arabian tribes.
It involves using movements that are similar to those of masturbation, the purpose being to increase the amount of the blood that will fill the Corpora Covernosa (the part of the penis which gets filled with blood and becomes larger when an erection occurs).
This act can be done regularly to permanently increase the size of this muscle and therefore the size (length and girth alike) of the penis.
"Penis stretching" is, simply put, stretching a penis' tissues.