Ways to Gain Pounds of Lean and Hard Muscle Quickly
Do you want to increase lean muscle in your body? Trust me, you are not alone.
A lot of bodybuilders find it difficult to gain pounds of lean and dry muscle.
Here are some simple tips that can help you increase muscle mass quickly: 1.
Increase Your Strength Exercises such as squats, deadlifts, bench press and overhead press are not just for powerlifters.
These exercise are highly effective for increasing both strength and lean muscle in the body.
One of the most interesting facts is that these exercises stimulate testosterone production in your body.
More testosterone helps boost both strength and lean muscle.
2.
Use Free Weights I can say this from my personal experience that free weights are always better than machines.
Opt for exercise with dumbbells, barbell and bench rather than fancy machines in your gym.
Working out with dumbbells and barbells is more difficult than lifting weights on machines.
3.
Reduce Cardio If you are serious about gaining muscle, you need to cut down the time that you spend doing cardio exercises in the gym.
Stop running on the treadmill for 20 minutes.
Limit your cardio just for warming up.
The idea is to preserve lean muscle in the body.
Too of cardio can make you lose this muscle.
Moreover, more strength training can put your body in a better position to burn fat even while you are resting.
4.
Eat Right When trying to build muscle, you need to increase your diet too.
However, it is important to avoid processed foods, refined sugars and alcohol.
At the same time, it's a great idea to increase lean protein, complex carbohydrates and healthy fats in your diet.
5.
Avoid Overtraining Though exercise is great for increasing lean muscle, it is important to avoid overtraining.
If you are not getting the desired results from your workouts, it is quite possible that you are overtraining and your body is fatigued.
Make sure that you do not workout for more than 45-60 minutes per session.
You must also get enough rest and sleep for at least 8 hours every night.
6.
Use a Good Muscle Gaining Supplement Last, but not the least, you must also use a good muscle gaining supplement.
Supplements form core of the bodybuilding industry and there are a lot of brands selling both muscle gainers and cutting agents.
Some of the best supplements are 100% natural and increase both lean muscle and growth hormone in your body.
They are excellent for joint support too.
Such supplements do not have any side effects.
So, if you want to gain lean and hard muscle quickly, check out the Best Muscle Gainer that has been getting excellent reviews from bodybuilders.
A lot of bodybuilders find it difficult to gain pounds of lean and dry muscle.
Here are some simple tips that can help you increase muscle mass quickly: 1.
Increase Your Strength Exercises such as squats, deadlifts, bench press and overhead press are not just for powerlifters.
These exercise are highly effective for increasing both strength and lean muscle in the body.
One of the most interesting facts is that these exercises stimulate testosterone production in your body.
More testosterone helps boost both strength and lean muscle.
2.
Use Free Weights I can say this from my personal experience that free weights are always better than machines.
Opt for exercise with dumbbells, barbell and bench rather than fancy machines in your gym.
Working out with dumbbells and barbells is more difficult than lifting weights on machines.
3.
Reduce Cardio If you are serious about gaining muscle, you need to cut down the time that you spend doing cardio exercises in the gym.
Stop running on the treadmill for 20 minutes.
Limit your cardio just for warming up.
The idea is to preserve lean muscle in the body.
Too of cardio can make you lose this muscle.
Moreover, more strength training can put your body in a better position to burn fat even while you are resting.
4.
Eat Right When trying to build muscle, you need to increase your diet too.
However, it is important to avoid processed foods, refined sugars and alcohol.
At the same time, it's a great idea to increase lean protein, complex carbohydrates and healthy fats in your diet.
5.
Avoid Overtraining Though exercise is great for increasing lean muscle, it is important to avoid overtraining.
If you are not getting the desired results from your workouts, it is quite possible that you are overtraining and your body is fatigued.
Make sure that you do not workout for more than 45-60 minutes per session.
You must also get enough rest and sleep for at least 8 hours every night.
6.
Use a Good Muscle Gaining Supplement Last, but not the least, you must also use a good muscle gaining supplement.
Supplements form core of the bodybuilding industry and there are a lot of brands selling both muscle gainers and cutting agents.
Some of the best supplements are 100% natural and increase both lean muscle and growth hormone in your body.
They are excellent for joint support too.
Such supplements do not have any side effects.
So, if you want to gain lean and hard muscle quickly, check out the Best Muscle Gainer that has been getting excellent reviews from bodybuilders.