Low sperm count in a man can be the reason for the failure in conceiving a child.
Knowing this can leave the man frustrated, stressed and depressed.
Read on to know what causes it and how it can be cured.
Causes of low sperm count Bad food habit: people who don't follow a healthy diet, smoke or drink excessively have high chances of developing low sperm count.
Drug abuse and the use of marijuana have also been known to hinder the sperm's swimming ability.
Wrong lifestyle: Sperm count is known to decrease with the exposure of the testicle to constant warmth and heat.
So, tight underwears, hot water bath and long hours in the hot tub are not advised.
Bicycling has also been found to be the main culprit for infertility because of the heat generated and the damage of blood vessels around the scrotum.
Frequent masturbation: This is no rocket science.
Frequent ejaculation is bound to decrease the quality and quantity of your sperm.
Environmental factor: Prolong exposure to harmful pollutants and toxic fumes can also lead to infertility.
Tips to increase sperm count Stay healthy: The intake of a well balanced diet and refraining from harmful habits like smoking and drinking can do wonders for your fertility.
Exercise regularly and meditation is also advised for a stress free life.
Take care of your testicles: As heat can be the cause of infertility, boxer briefs are recommended instead of tight underpants.
It is also advised to cut down on frequent hot water/hot tub baths.
Give your penis rest: Frequent masturbation is not going to help in improving your sperm quality.
So give adequate time for the prostate glands to regenerate.
Sperm can also be increased by the intake of herbal supplements which have been proven to be effective and has no side effects.