Depression is a really difficult illness to have, to seek help for and to get a diagnosis with a good treatment. Depression and treatments are not polarized concepts. There are effective treatments for Depression from mild to severe cases. You should learn how to cure depression at home before you symptoms get worse. Cognitive behavioral therapy has long been hailed as one of the more effective ways on how to cure depression at home. Many online websites that offer CBT will have a guide that must be followed in order for the therapy treatments to be successful. This means that there will be online therapy sessions that must be attended, and these can number anywhere from 2-12, depending on the website used. These sessions can take a week apiece, or a day apiece, again depending on the site you consult. These treatment sessions or therapy sessions will give you as a patient, the information you need to overcome your depression by way of helping you to identify the cause and challenge the cause. The therapy sessions can be set up in preferences as to how long you choose for them to take, when you first sign up for the therapy sessions and membership to the site. Depression worksheets and diary as well as activities are also provided by most sites that offer cognitive behavioral therapy. Since you are taking the therapy sessions online, these tools are also available online and are used in conjunction with the therapy sessions. The therapy sessions may require you to take notes in the online diary, and this would help you to be able to see how much progress you have made throughout the therapy sessions from day one. Worksheets could be provided that offer you activities to complete with yourself to help create a better environment for adaptation and less chances of falling back into depression. Also, herbal remedies are a proven treatment when considering how to cure depression at home. Herbal supplements use a particular blend of herbs that are known to positively affect mood. Some of these herbs have effects on conditions other than Depression as well. Some of the herbs used for anti-depression include Valerian, which is used for anti-anxiety, as a sleep aid, and for smoking cessation. Green Tea is used to help improve cognitive ability, increases oxygen and blood flow to the brain and it also reduces Depression. The supplements must be of pharmaceutical grade to get the best possible therapeutic results. For greater purity and for assurance that you are getting what the label says you are getting, the ingredients’ metabolic paths should always be tested at the molecular level. On top of this, the interaction of all of the ingredients used should be closely tested. Many companies selling supplements do not follow these guidelines; however, for us as consumers, we need to select the best supplements that will actually work on improving our health. There are many more ways on how to cure depression at home and it is certainly not anything to be ashamed of. There are many more options for treatment and the medications out now have fewer side effects and lower doses. Suffering with Depression is not as hopeless now as it once was. You can live a normal life with Depression. We have personally been depressed and down, and we pulled ourselves through this time because of quality natural supplementation, exercise and changing our mindset and outlook on life – You can do the same.