Premature ejaculation is a very humiliating and embarrassing condition that if not treated/dealt with properly has been know to destroy relationships.
So in this article I'm going to give you 3 tips that I hope will help you last longer.
Tip 1: If you did some excessive masturbation in the past or now this is most likely why you can't last longer in bed, because you have basically trained your body to ejaculate as fast as possible, so know, when you are with a partner your body will react in the same way.
One of the best ways to counter this is to stop for a few seconds when you feel that you can not last any longer, let your body relax, then start again.
Tip 2: If you feel that the excitement is too big and that's the cause of your problem then you can try this: From time to time let your mind wander off for a little so you can give your brain some time to relax and reduce the levels of dopamine in your body.
Tip 3: Stop wasting your time with creams, lotions, special condoms, pills etc...
most of the won't work at all or they will work just temporarily and you will not cure the root of the problem.
And then when you think that you finally got rid of your problems, disaster will happen again.
Even these tips will probably not make you last very longer, if you really want to add 10 or even 20 minutes to your "game" you need to take a whole new approach.
You need something that will tackle your problem from all possible angles and truly make you last longer.