Along with following an IBS diet, one of the other offerings of nature that can help you take control of your IBS symptoms is peppermint oil.
It has been used as a medicine since ten thousand years, in ancient Egypt and Greece.
Researchers have found that peppermint contains the essential vitamins and minerals that have several positive effects on human body.
Some of the benefits include: 1.
Calming the stomach muscles which aids in the digestion of fat and helps food to pass through the digestive system more quickly.
2.
Reduce flatulence by relaxing the muscles that allow the body to rid itself of painful gas.
3.
Some studies have shown that peppermint may be helpful to treat conditions such as stomach pain, gas, bloating and diarrhea too.
There are a few ways in which you may choose to consume peppermint oil.
These include: 1.
Peppermint tea - Putting some dried peppermint leaves in your tea can help your digestive system 2.
Peppermint capsules - Consult your doctor before consuming pills to discuss the potential effects of peppermint on your body 3.
Peppermint essential oils - A few drops of peppermint oil in a glass of water after meals, can help in digestion.
So far, all research on peppermint oil has been inconclusive.
Although it has been proved to have several benefits, there can also be certain side effects, such as heartburn and headaches, which you should be aware of.
Also, peppermint oil should be consumed in very small quantities, so that you do not mess up your system.