If one could fight aging simply by rubbing on a lotion or gel or by swallowing some or other pill or potion it would be really wonderful. Most of us lead really busy and hectic lives and might find it all but impossible to set time aside to focus on a proper exercise plan or prepare healthy and balanced meals. Too many of us simply stop at the local fast food restaurant to purchase dinner for the evening and then collapse into bed at night. It really is no wonder that so many people fall for the advertisements of the different skin care and cosmetic companies who insist that they have discovered the perfect combination of chemicals that they have bottled for our convenience and which will prove to be the fountain of youth.

The important thing to remember is that the signs of aging may show outwardly but they occur on the inside as well. If we really want to fight aging effectively it requires more than merely rubbing on a lotion comprised of any number of different chemicals, most of which are proven to be harmful. It is important to understand that what we apply to the skin is absorbed into the body which is why some ingredients found in popular anti-aging and skin care products contain ingredients that are known to affect the endocrine system and the nervous system. Others are known to cause cancer and yet we are never informed of these facts when we purchase the products that line the shelves.

In order to really combat aging you need a good skin care system that will target the various signs of aging such as a good cleanser, an exfoliator, a toner, and a moisturizer. You should never venture outdoors without ensuring that you have applied a good sunscreen no matter what the weather may be outside. Even on days when there is a lot of cloud cover a sunscreen is still necessary. Likewise one should always wear protective clothing to minimize exposure of the skin to the harmful rays of the sun which are prime causes for premature aging as well as causing sun spots and other problems. Since aging shows not only on the face but on the skin that covers the rest of the body one needs to take precautions in this regard as well. For instance, always wear protective gloves when your hands are to come into contact with chemicals. This means wearing gloves when you are washing the dishes, using detergents or even when working in the garden.

Aside from skin care, however one needs to consider other aspects when it comes to the questions of how to fight aging. The body needs regular exercise to be toned and healthy. If you are overweight you will need to go on a weight loss program that is designed to ensure that you are not denying your body the essential nutrients it needs to function properly and stay healthy. You also need to eat a healthy and balanced diet that includes plenty of fresh fruits and veggies. You need to ensure that you get enough clean water and proper amounts of sleep each day. If you are a smoker you need to quit the habit as soon as possible because smoking is a major cause of the signs of aging. It is not only deadly but it also dries out the skin and dry skin wrinkles quickly and easily. People who smoke for years always have more wrinkles and their skin tends to look dull and grey.

Remember that you can find excellent naturally based products that contain only natural ingredients that work together to ensure that you are able to fight the effects of aging safely and effectively. Be sure to check online for some excellent skin care products that make use of natural ingredients before you resort to the many chemically based products that are so abundantly available these days.