Are you looking natural ways to cure anxiety? In this article I am going to give you a natural and easy way to cure your anxiety.
One of the best natural ways to cure anxiety is to use the Socratic method of questions and answers.
What this method involves is asking yourself a series of logical questions such as.
What are the facts? What is the evidence for this thought being true? Has this been true in the past? What are the chances of this happening, or of this being true? What is the worst thing that could happen? Why is that the worst thing and why is it so bad? What would I do if the worst happened? Am I looking at the whole picture? Am I being objective? The answers you give to these questions will help you to untangle the complex web of thinking that causes anxiety.
What usually happens in most cases is that as the questions proceed the flaws in the argument emerge and eventually you will have to admit that you aren't looking at the whole picture or being objective.
Here are more questions you could ask yourself.
Are there other ways of looking at this? If someone I knew had this thought, what would I say to them? What are the alternative ways of approaching this? It is a good idea to write the answers to these questions down in notebook as this will prevent circular thinking.
Also be sure to do this exercise more than once.