Many people feel anxiety at different levels.
  For example, a football player might feel some anxiety leading up to the big game, but once the game has started the anxiety has left.
  Some people however, experience anxiety much more than that.
A person that suffers from symptoms of mild anxiety attacks will feel like they are about to lose control.
For example, if a person goes up to give a speech in front of the class and is nervous throughout the whole speech, his hands are shaking and so is his voice, then this person more than likely suffers from anxiety attacks.
After reading this article you will know what two of the most common symptoms of anxiety attacks are and how to cure them.
So without further adue, let's get started.
The first symptom of a mild anxiety attack is an increase in nervousness.
  Like we stated earlier, if a person goes up to give a speech and just feels like they are going to lose it, then this person more than likely suffers from anxiety.
  If a football player is so nervous that it is affecting his performance on the field, then this person also suffers from anxiety.
  Being overly nervous is one of the best ways to tell if someone suffers from anxiety attacks.
The next major symptom is a person begins to worry about something that really is not a big deal.
  For example, a person might be worried that they are not eating enough because the lost a pound that week, or a person might be worried that they do not have enough friends and start to question if it is possible to survive without friends.
  worry is one of the biggest symptoms of a panic attack.
If you or someone you know is experiencing symptoms of mild anxiety attacks you need to do something about it.
  I am here to tell you that you do not need pills to cure your attacks.
  Pills do not work and will become addicting, right now that is the last thing you want.
The best way to get rid of anxiety attacks is through self relaxation techniques