Wheatgrass sprouts come from wheat berries that have been grown outside or in trays indoors.
They are small grass sprouts that can grow anywhere from a couple inches tall to over a foot if you let it.
Many people buy it fresh from their local health food store, but you can also grow it yourself with quality seeds.
It is almost always juiced using a high quality juicer, and most people consume one ounce once or twice per day.
This is known as a "wheatgrass shot.
" Wheatgrass has become known as a superfood because proponents claim that is packed with up to 90 different minerals, as well as vitamins and amino acids.
It is a good source of beta-carotene, calcium, phosphorous, zinc, B-complex vitamins, as well as vitamins C, E, and K.
Wheatgrass also has something called superoxide dismutase, an antioxidant that fights free radicals.
Its potency also has the potential of causing nausea and upset stomach when it is first consumed.
Not only is it nutritious, it also has antibacterial and antiviral properties, and it can help to detoxify the bloodstream and the intestinal system.
People who incorporate wheatgrass juice into their daily diet report feeling more energy and vitality.
Some other beneficial effects are: - Reduced high blood pressure - Improved blood sugar levels - Weight loss - Clearer skin - Relief for arthritis - Relief for sore throat - Improved digestion If you are thinking about adding wheatgrass juice to your diet, you'll have to decide whether you want to grow it at home or just pick it up from your local natural foods store.
If you decide to grow your own then you'll have to make an initial investment in buying the seeds as well as specialized trays for growing.
Directions for growing your own wheatgrass can be found online.
Once you are set up, you should see sprouts within a week or so.