6 Women Hair Loss Prevention Tips
Most women and men who are losing an excessive amount of hair have a condition known as androgenic alopecia. Most people call this condition male or female pattern baldness. Common causes of hair loss for women are hormonal and related to pregnancy, menopause and thyroid conditions. Birth control pills and HRT (hormone replacement therapy) can also cause temporary hair loss in women. It has been suggested that over-handling hair can cause hair loss as well as damaging processes such as bleaching, dyeing and perming. Treating and preventing hair loss involve looking at the specific cause of hair shedding. Once the cause is identified solutions can be found.
1. Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It has high levels of vitamin E and essential fatty acids that are needed for maintaining hair regrowth and preventing hair loss.
2. Exercise is important to improve nutrient absorption and can aid in combating stress. Yoga is advised to relieve stress and relax muscles to encourage good blood circulation. To increase blood flow in the scalp, end shampooing with a cold water rinse and massage. Reducing damage to hair during styling is an excellent way to prevent loss of hair. Stop or minimise chemical treatments, heat styling, using harsh products, excessive brushing and tight hairstyles.
3. Protein contains five amino acids in particular that are very beneficial in preventing hair loss. Cystine, cysteine, methionine, arginine, and lysine are the proteins that have the greatest effect when it comes to hair gain and hair loss. It is very obvious that protein is a vital part of a healthy diet. If you lack protein, your hair will go into a resting phase and will fall out within months over a course of time. The best sources of proteins are lean meats, poultry, fish, eggs, soy, nuts, dairy products, seeds, and grains. At least fifteen percent of your diet should come from protein rich foods.
4. Vitamin E improves circulation and increases blood flow to the scalp. A healthy blood flow helps keep the strands nourished since the blood carries vitamins and minerals to the roots. Vitamins A and C should also be included in a solid hair loss prevention plan because these vitamins help keep the scalp and hair healthy.
5. Shou Wu is a polygonum multiflorum plant. Its now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss and also aiding the restoration of roots and production of new hair. This is one of the best hair loss treatment.
6. Scalp massage with essential oils can stimulate hair growth by increasing blood circulation for the hair follicles. Rosemary essential oil has a history of being used to improve scalp circulation and three drops can be mixed with a tablespoon of distilled witch hazel and applied to the scalp as a massage treatment. Henna is claimed to help heal hair follicles and increase hair growth. As henna seals the hair cuticle it makes hair stronger and more resistant to breakage and loss of shine.
Simple scalp massage treatments without essential oils include coconut milk, almond oil, olive oil or aloe vera gel. Rinsing hair with a mix of apple cider vinegar and sage tea can also aid hair growth.
1. Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It has high levels of vitamin E and essential fatty acids that are needed for maintaining hair regrowth and preventing hair loss.
2. Exercise is important to improve nutrient absorption and can aid in combating stress. Yoga is advised to relieve stress and relax muscles to encourage good blood circulation. To increase blood flow in the scalp, end shampooing with a cold water rinse and massage. Reducing damage to hair during styling is an excellent way to prevent loss of hair. Stop or minimise chemical treatments, heat styling, using harsh products, excessive brushing and tight hairstyles.
3. Protein contains five amino acids in particular that are very beneficial in preventing hair loss. Cystine, cysteine, methionine, arginine, and lysine are the proteins that have the greatest effect when it comes to hair gain and hair loss. It is very obvious that protein is a vital part of a healthy diet. If you lack protein, your hair will go into a resting phase and will fall out within months over a course of time. The best sources of proteins are lean meats, poultry, fish, eggs, soy, nuts, dairy products, seeds, and grains. At least fifteen percent of your diet should come from protein rich foods.
4. Vitamin E improves circulation and increases blood flow to the scalp. A healthy blood flow helps keep the strands nourished since the blood carries vitamins and minerals to the roots. Vitamins A and C should also be included in a solid hair loss prevention plan because these vitamins help keep the scalp and hair healthy.
5. Shou Wu is a polygonum multiflorum plant. Its now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss and also aiding the restoration of roots and production of new hair. This is one of the best hair loss treatment.
6. Scalp massage with essential oils can stimulate hair growth by increasing blood circulation for the hair follicles. Rosemary essential oil has a history of being used to improve scalp circulation and three drops can be mixed with a tablespoon of distilled witch hazel and applied to the scalp as a massage treatment. Henna is claimed to help heal hair follicles and increase hair growth. As henna seals the hair cuticle it makes hair stronger and more resistant to breakage and loss of shine.
Simple scalp massage treatments without essential oils include coconut milk, almond oil, olive oil or aloe vera gel. Rinsing hair with a mix of apple cider vinegar and sage tea can also aid hair growth.