Human body is made of muscles and bones and it is a well-coordinated system of nerves.
Human body works like a machine and each part complements the other and if one part of the body is affected it sets off a chain reaction disturbing the other functionalities and working of the human body.
To ensure nothing of that sort happens to use, we make sure we treat ourselves right and not to push or mind and body so much that it collapses.
Two of the most basic functions that ensure a proper working mind and a healthy body are good sleep and proper relaxation.
Just as after a long drive your car might need some time to cool off and it won't function until and unless you give it the proper rest that it requires.
Just like that it is very important to give your body the rest and relaxation that it requires and to ensure that it works and functions optimally.
Sleep is the best way to ensure that you body gets the required amount of care and attention that it needs.
A good mattress always complements a good night sleep, making it the best investment that you can make for a sleeping well at night.
It is also very important to sleep well at night because if you are experiencing lack of sleep and relaxation it leads to health problems and hamper your working capability.
Taking a relaxing break while you work increases your working output and gives you a new fresh approach to work, never hesitate using a massage chair while working for hours and hours.
It is a common myth that taking breaks while you work might distract you and lessen your interest in work but it has been proved scientifically that it improves your quality of work and makes you more focused and less time consuming.