Is Taking Fish Oil During Pregnancy Really Helpful
It is unbelievable how the right nutrients such as Omega 3 can make a difference.
These nutrients are polyunsaturated fatty acids that are essential for the development of a healthy body.
These acids are not produced naturally by the body and can therefore only be obtained by eating the right diet or taking the right supplements.
It is found naturally in salmon, sardines and tuna.
However, some pregnant women might not enjoy eating seafood.
Taking supplements such as fish oil during pregnancy may be the answer.
Eicosapentaenoic (EPA) and docosahexanoic (DHA) acids are part of this family and perform different important functions.
It is crucial that the unborn baby receives enough of the right nutrients.
Omega 3 is especially important in helping the unborn child's brain to develop.
Other benefits include helping the baby's visual area to develop correctly, and helping the mother to maintain the correct balance of hormones in her body.
Furthermore, research has found that omega 3 fatty acids might reduce the risk of allergies in newborn babies.
Benefits for the mother further include the lowering of blood pressure and cholesterol.
In addition, it contains anti-inflammatory and anti-viral properties.
Research also suggests that fish oil during pregnancy can also prove valuable in the proper functioning of the gastrointestinal tract.
Before taking these supplements or changing one's diet, there are a few things one should be aware of first.
Firstly, certain seafood such as marlin or swordfish, contain high levels of toxins such as mercury and may be harmful.
It is therefore recommended you stay away from these foods when pregnant.
Furthermore, it might be necessary to mention to one's doctor if taking these supplements during pregnancy.
He or she will be able to recommend the best supplement brands and explain the dangers of low quality brands.
It is vital that a high quality supplement is used and is further advisable to make use of a reputable manufacturer only.
Such manufacturers will be able to provide the necessary nutrients in their supplementation while ensuring lead and mercury levels are safe.
In addition, they should be able to provide certification showing the purity levels, ingredients, and quantities thereof in their products.
An essential aspect of this supplementation is the level of purity and that it should be free from contamination.
A high quality manufacturer of these capsules will have high levels of purity and DHA, which is especially valuable for pregnant women.
The recommended daily dosage of fish oil during pregnancy should contain 300 mg of DHA.
Taking the right supplement will provide the necessary amount for mother and baby.
This is the easiest way to make sure the body gets enough valuable nutrients.
These nutrients are polyunsaturated fatty acids that are essential for the development of a healthy body.
These acids are not produced naturally by the body and can therefore only be obtained by eating the right diet or taking the right supplements.
It is found naturally in salmon, sardines and tuna.
However, some pregnant women might not enjoy eating seafood.
Taking supplements such as fish oil during pregnancy may be the answer.
Eicosapentaenoic (EPA) and docosahexanoic (DHA) acids are part of this family and perform different important functions.
It is crucial that the unborn baby receives enough of the right nutrients.
Omega 3 is especially important in helping the unborn child's brain to develop.
Other benefits include helping the baby's visual area to develop correctly, and helping the mother to maintain the correct balance of hormones in her body.
Furthermore, research has found that omega 3 fatty acids might reduce the risk of allergies in newborn babies.
Benefits for the mother further include the lowering of blood pressure and cholesterol.
In addition, it contains anti-inflammatory and anti-viral properties.
Research also suggests that fish oil during pregnancy can also prove valuable in the proper functioning of the gastrointestinal tract.
Before taking these supplements or changing one's diet, there are a few things one should be aware of first.
Firstly, certain seafood such as marlin or swordfish, contain high levels of toxins such as mercury and may be harmful.
It is therefore recommended you stay away from these foods when pregnant.
Furthermore, it might be necessary to mention to one's doctor if taking these supplements during pregnancy.
He or she will be able to recommend the best supplement brands and explain the dangers of low quality brands.
It is vital that a high quality supplement is used and is further advisable to make use of a reputable manufacturer only.
Such manufacturers will be able to provide the necessary nutrients in their supplementation while ensuring lead and mercury levels are safe.
In addition, they should be able to provide certification showing the purity levels, ingredients, and quantities thereof in their products.
An essential aspect of this supplementation is the level of purity and that it should be free from contamination.
A high quality manufacturer of these capsules will have high levels of purity and DHA, which is especially valuable for pregnant women.
The recommended daily dosage of fish oil during pregnancy should contain 300 mg of DHA.
Taking the right supplement will provide the necessary amount for mother and baby.
This is the easiest way to make sure the body gets enough valuable nutrients.