Supine Overhead Thumb Press

• 1). Place a pillow on the floor, and lie on the floor on your back with your head on the pillow. Bend your legs, and keep both feet on the floor about hip-width apart.
  
  
• 2). Lace your fingers together, and extend both arms in front of your chest. Point your thumbs toward your face.
  
  
• 3). Exhale and bring your arms and hands over your head and toward the floor. Push your thumbs against the floor above your head for three seconds.
  
  
• 4). Inhale and raise your arms back to starting position. Perform two sets of 10 to 15 repititions each.
  
  

Wall Sit Shoulder Press

• 1). Sit on the floor against a wall with your head, back and shoulders touching the wall. Place the soles of your feet against each other, and bring your heels close to your groin.
  
  
• 2). Put your arms against the wall with your elbows bent at 90 degrees. Press your arms and the back of your hands against the wall.
  
  
• 3). Exhale and extend both arms above your head by sliding against the wall. Do not arch your lower back as you do so.
  
  
• 4). Lower your arms back to 90 degrees. Perform 10 to 15 repititions for two to three sets.
  
  

Supine Torso Twist

• 1). Lie on the floor on your right side. Place a pillow between your knees. Bend your legs and hips at 90 degrees. Extend your arms in front of your chest with your palms together.
  
  
• 2). Exhale and turn your torso to your left without moving your pelvis and legs. Squeeze the pillow tight as you turn. Bring your left arm over your body, and try to touch the floor. Turn your head as you twist your torso.
  
  
• 3). Hold the stretch in your chest and shoulder for about two deep breaths, and return to starting position. Perform 10 repititions for two to three sets.