Steps to a Healthy Heart - Part 2
Here are the last 3 steps to healthy heart...
Step 4: Control Blood Sugar High blood sugar (glucose) puts you at risk for heart disease.
The secret to controlling blood sugar is improving insulin sensitivity.
Insulin is a pancreatic hormone that directs the transport of glucose from the blood into the cells.
As we age, our cells become less sensitive to insulin leading to higher and higher blood sugar levels.
The more blood sugar circulating in the blood, the greater the risk for developing heart disease.
The following nutritional supplements help to control blood sugar levels by improving insulin sensitivity:
Reducing inflammation is a critical step in preventing heart disease.
Traditional drugs for reducing inflammation can cause dangerous side effects and are not recommended for long-term use.
Fortunately, nature comes to the rescue! The following nutritional supplements, according to laboratory and clinical studies, offer safe and effective ways to reduce inflammation:
Clogged and dysfunctional, diseased arteries are unable to properly regulate healthy blood flow to vital organs, like the heart.
The net effect is heart disease.
In order to maintain healthy arteries, the endothelium (cells that line the lumen of arteries) must be protected.
Several studies conducted throughout the world have identified nutritional supplements that protect arteries and may reduce your risk of heart disease:
reduce your waist size, maintain optimal cholesterol levels, maintain healthy blood pressure, control blood sugar, reduce inflammation, and protect your arteries.
Step 4: Control Blood Sugar High blood sugar (glucose) puts you at risk for heart disease.
The secret to controlling blood sugar is improving insulin sensitivity.
Insulin is a pancreatic hormone that directs the transport of glucose from the blood into the cells.
As we age, our cells become less sensitive to insulin leading to higher and higher blood sugar levels.
The more blood sugar circulating in the blood, the greater the risk for developing heart disease.
The following nutritional supplements help to control blood sugar levels by improving insulin sensitivity:
- Lipoic Acid
- Green Tea Extract
- Indian Gooseberry
- Irvingia (West African plant)
Reducing inflammation is a critical step in preventing heart disease.
Traditional drugs for reducing inflammation can cause dangerous side effects and are not recommended for long-term use.
Fortunately, nature comes to the rescue! The following nutritional supplements, according to laboratory and clinical studies, offer safe and effective ways to reduce inflammation:
- Omega-3 Fatty Acids (fish oils)
- Curcumin (tumeric spice)
- Boswellic Acids
- White Willow Bark (nature's aspirin)
Clogged and dysfunctional, diseased arteries are unable to properly regulate healthy blood flow to vital organs, like the heart.
The net effect is heart disease.
In order to maintain healthy arteries, the endothelium (cells that line the lumen of arteries) must be protected.
Several studies conducted throughout the world have identified nutritional supplements that protect arteries and may reduce your risk of heart disease:
- Cocoa Extract
- Pomegranate Extract
- CoQ10 (Ubiquinol)
- Super Oxide Dismutase (SOD)
reduce your waist size, maintain optimal cholesterol levels, maintain healthy blood pressure, control blood sugar, reduce inflammation, and protect your arteries.