How to Stretch Your Hamstrings While Standing
- 1). Stand with your feet approximately 6 inches apart.
- 2
Keep your legs straight, or bend your knees slightly. - 3
Bend at the waist and reach for your toes with your fingers. - 4). Allow the weight of your arms and torso to help with the stretch.
- 5). Breathe deeply and gently reach down as you exhale.
- 6
Hold the stretch for 30 seconds. - 7). Rise slowly, lifting your head last, so you don't strain your lower back muscles.
- 8). Sit with your legs straight forward, then lean toward your toes (keeping your back straight) as you bring your chest and forehead to your knees. Hold the stretch for 30 seconds.
