Classic Weight Loss Tips That Really Work
Every other day there is a breakthrough diet or pill being introduced to us in an infomercial. This one blocks carbohydrates, that one dissolves fat, the other one targets and tones your abs with a new secret technology. If you are ready to change your physique, it can be pretty confusing to decide which combination of dietary product and machine is right for you.
The pursuit of human fitness and strength is nearly as old as time itself. If you look at most diet plans and fitness regiments there are some basics that continually repeat themselves.
· Drink at least 8-10 8 ounce glasses of water a day - Drinking water will help you feel full between meals. Drinking water helps the kidneys and the liver process fat. The more you drink the better your body will be able to process the foods that you eat.
· Move more, eat less - So simple it almost seems unnecessary to bring up. Even the smallest adjustment to a sedentary lifestyle can make a big difference. Start by picking three days a week, 20 minutes each day dedicated to moving the body in any way. Challenge yourself to do more each week. On these days have fruit instead of chips or try going one three days drinking only water. Make small changes and set goals, your body will begin to adjust and even appreciate the healthier lifestyle.
· Get plenty of rest - It can be hard get your thoughts straight much less find the energy to work out when operating on only a few hours of sleep. Times are changing; we are all working longer hours and trying to spend more quality time with the family. But while weight loss and fitness are goals, eight hours are essential.
· Keep A Food Journal - Even if you don't count the calories for each item or meal, studies have shown that people who keep food journals tend to lose more than people who don't. At the very least you'll get an honest and personal look at where you splurge, where you indulge and where you can improve.
Though sometimes it feels like it, weight loss is not rocket science. Pick a meal plan in your calorie range, any meal plan. Pick a work out or physical activity, really any one you like. With every effort you take, you'll get one step closer to your fitness goals.
The pursuit of human fitness and strength is nearly as old as time itself. If you look at most diet plans and fitness regiments there are some basics that continually repeat themselves.
· Drink at least 8-10 8 ounce glasses of water a day - Drinking water will help you feel full between meals. Drinking water helps the kidneys and the liver process fat. The more you drink the better your body will be able to process the foods that you eat.
· Move more, eat less - So simple it almost seems unnecessary to bring up. Even the smallest adjustment to a sedentary lifestyle can make a big difference. Start by picking three days a week, 20 minutes each day dedicated to moving the body in any way. Challenge yourself to do more each week. On these days have fruit instead of chips or try going one three days drinking only water. Make small changes and set goals, your body will begin to adjust and even appreciate the healthier lifestyle.
· Get plenty of rest - It can be hard get your thoughts straight much less find the energy to work out when operating on only a few hours of sleep. Times are changing; we are all working longer hours and trying to spend more quality time with the family. But while weight loss and fitness are goals, eight hours are essential.
· Keep A Food Journal - Even if you don't count the calories for each item or meal, studies have shown that people who keep food journals tend to lose more than people who don't. At the very least you'll get an honest and personal look at where you splurge, where you indulge and where you can improve.
Though sometimes it feels like it, weight loss is not rocket science. Pick a meal plan in your calorie range, any meal plan. Pick a work out or physical activity, really any one you like. With every effort you take, you'll get one step closer to your fitness goals.