When someone experiences a panic attack for the first time, they are usually very frightened.
Even those who have had them many times before often get scared when they experience one.
If you suddenly panic and feel like you must escape for no real reason, it is likely that you have experienced an attack.
Therapy for panic attacks is available, and it can help.
These attacks are sudden attacks of apprehension and fear, with no obvious precursor.
They can happen during everyday occurrences.
They have a very fast onset, and make the person who has them want to get away from where they are.
There are many symptoms of the attacks, some that are fairly intense.
Breathing heavily is one side effect.
Sometimes people start hyperventilating, in which case many times people will give them a paper bag to breathe into, however there is evidence that this can actually worsen the panic attack due to the levels of oxygen and co2 in your system at the time of the attack.
The attack can seem like it is going to last forever, which can lead one to think that they are going crazy or dying.
They may feel detached from themselves or their situation.
They may also experience a fast heartbeat.
All of these effects can be very scary for a person.
The person who experiences the attack may reinforce their symptoms, as the strong reactions that they have to their symptoms may lead them to panic even more.
People who have never experienced an attack before may feel like they are dying or need to go to the hospital.
It is common to think that one is having a heart attack.
Sudden attacks often come from anxiety.
People who get anxious and upset easily may get them more.
Because of this, these attacks can be treated even though no one knows when they will happen.
The attacks are related to how people react to their psychological and physical feelings of panic, so if they learn to interpret them differently they may get better.
Panic attacks have many causes, and often seem to come out of nowhere.
People who are over-stressed or are facing their phobias may get panic attacks.
There are many other factors, including medications, caffeine, heredity, biology, and withdrawal from certain drugs.
No matter what the cause, the most important thing to know is their treatment.
Cognitive therapy for panic attacks is most often used to treat these attacks.
It is respected, as it involves educating the patient and helping them to make their thought processes more rational.
With cognitive therapy the patient may realize that their way of thinking about the attacks is flawed.
This may help to reduce future attacks.
This form of therapy helps people to realize that many people have these types of attacks, and that they will probably not hurt them.
With cognitive therapy, people may begin to think in ways that are no longer self defeating if they do have an attack.
People who experience many frequent attacks may have panic disorder.
Therapy for panic attacks, depending on the severity might include medications like antidepressants and anti-anxiety medications that may help them to prevent more attacks.
Natural relief therapy for panic attacks is also successful and recommended as a self-help treatment start.