Self Alcohol Detox
- Those who consume large amounts of alcohol are typically deficient in many important vitamins and minerals that support healthy liver function. Foods rich in vitamin B complex, zinc, selenium, vitamin E, and vitamin B12 are recommended to aide in rebuilding the liver. High-quality protein foods, chlorophyll, and beets or beet juice are also suggested. Other essential nutrients to aide in detox are CoQ10, alpha-lipoic acid, lecithin, choline, and SAMe.
- Several herbal supplements are available to help minimize symptoms of alcohol withdraw and aide in the detoxification process. Some of these supplements are flaxseed (boosts liver function), dandelion (liver and blood cleanser), and milk thistle (to rebuild liver). These will help the liver to better filter blood, removing more toxins from the body more quickly. When toxins stay in the body for too long, they produce cravings, which can make detox extremely difficult.
- More than 150 medications are available by prescription to aide in the detox process and relieve some of the withdraw symptoms. There are four types of medications used to help detox. These are benzodiazepines (sedatives), andrenergic medications, anti-seizure medications, and anti-psychotic medications. Most of these types of medications are available for use with inpatient alcohol treatments.
- Water is vital for aiding in the detoxification of the body. It helps to flush toxins and bacteria from the body. When detoxing, be sure to drink six to eight glasses of water to flush system and prevent dehydration.