Combat Asthma With Vitamin C
Studies show that Vitamin C plays an important role in supporting lung health and increasing lung function.
These studies have led researchers to the discovery of vitamin C's important role in lung health.
Vitamin C can drastically reduce the symptoms, severity and frequency of asthma, lung infections, and other lung problems such as bronchitis.
Studies have also revealed that asthmatics usually have up to 35% less vitamin C in their blood and up to 50% less in their white blood cells than non-asthmatics.
This is almost as low as the 50% less vitamin C that smokers have compared to the vitamin C levels of non-smokers.
Here we will take a look at how vitamin C contributes to lung health and how it can help you to control asthma and prevent loss of lung function.
Immunity: Lowered immunity or an overactive immune system can aggravate and is thought to be responsible for asthma.
In essence, the immune system of an asthmatic overreacts to allergens and other stimuli, causing inflammation in the lungs.
Inflammation is how the body protects itself, but it can constrict airways in the lungs and cause asthma attacks, especially if the condition is chronic.
Vitamin C strengthens and stabilizes the immune system.
It has a calming effect on the nerves responsible for reacting to allergen stimuli and is therefore a powerful tool in keeping an overactive immune system in check.
Inflammation: It was believed for a long time that stress could be to blame for asthma attacks.
While we now know that stress is not the only factor, it is something to be considered.
Stress causes your body to use up its vitamin C stores, sometimes in a matter of seconds.
This is why some people find it most beneficial to take small doses of vitamin C throughout the day.
Vitamin C is a powerful antioxidant that reduces and prevents inflammation throughout the body.
Because it is used so easily by the lungs, it acts very quickly in reducing lung inflammation.
Since asthmatics usually have lower than normal vitamin C levels to begin with, they should speak to their doctors about supplementing.
Free Radicals: Allergens produce free radicals in our bodies that are especially damaging to delicate lung tissues.
Inflamed tissues are even more susceptible to long term damage.
The lungs rely on vitamin C as their primary defense in removing the free radicals that can quickly cause oxidative stress.
Allergens, free radicals, and oxidative stress damage lung tissues.
Vitamin C removes them and strengthens the lung tissues on a cellular level so that they can ward off allergy attacks, more like healthy lungs.
Vitamin C also acts as an antihistamine, blocking not only the histamine receptors in our lungs, but also hindering the production of histamines.
Asthmatics should consider supplementing their diets with vitamin C to reduce the frequency, severity and occurrence of asthma attacks.
Speak with your doctor about the best vitamin C for you before you buy vitamins.
A buffered vitamin C powder may be recommended to avoid stomach upset and indigestion.
These studies have led researchers to the discovery of vitamin C's important role in lung health.
Vitamin C can drastically reduce the symptoms, severity and frequency of asthma, lung infections, and other lung problems such as bronchitis.
Studies have also revealed that asthmatics usually have up to 35% less vitamin C in their blood and up to 50% less in their white blood cells than non-asthmatics.
This is almost as low as the 50% less vitamin C that smokers have compared to the vitamin C levels of non-smokers.
Here we will take a look at how vitamin C contributes to lung health and how it can help you to control asthma and prevent loss of lung function.
Immunity: Lowered immunity or an overactive immune system can aggravate and is thought to be responsible for asthma.
In essence, the immune system of an asthmatic overreacts to allergens and other stimuli, causing inflammation in the lungs.
Inflammation is how the body protects itself, but it can constrict airways in the lungs and cause asthma attacks, especially if the condition is chronic.
Vitamin C strengthens and stabilizes the immune system.
It has a calming effect on the nerves responsible for reacting to allergen stimuli and is therefore a powerful tool in keeping an overactive immune system in check.
Inflammation: It was believed for a long time that stress could be to blame for asthma attacks.
While we now know that stress is not the only factor, it is something to be considered.
Stress causes your body to use up its vitamin C stores, sometimes in a matter of seconds.
This is why some people find it most beneficial to take small doses of vitamin C throughout the day.
Vitamin C is a powerful antioxidant that reduces and prevents inflammation throughout the body.
Because it is used so easily by the lungs, it acts very quickly in reducing lung inflammation.
Since asthmatics usually have lower than normal vitamin C levels to begin with, they should speak to their doctors about supplementing.
Free Radicals: Allergens produce free radicals in our bodies that are especially damaging to delicate lung tissues.
Inflamed tissues are even more susceptible to long term damage.
The lungs rely on vitamin C as their primary defense in removing the free radicals that can quickly cause oxidative stress.
Allergens, free radicals, and oxidative stress damage lung tissues.
Vitamin C removes them and strengthens the lung tissues on a cellular level so that they can ward off allergy attacks, more like healthy lungs.
Vitamin C also acts as an antihistamine, blocking not only the histamine receptors in our lungs, but also hindering the production of histamines.
Asthmatics should consider supplementing their diets with vitamin C to reduce the frequency, severity and occurrence of asthma attacks.
Speak with your doctor about the best vitamin C for you before you buy vitamins.
A buffered vitamin C powder may be recommended to avoid stomach upset and indigestion.