Panic Attack: Symptoms, Causes, and Treatments
If you are wondering why sometimes, so suddenly you feel overwhelmingly anxious while sweating heavily, gasping, trembling, and having chest pains, among others, for no apparent reason, you should pay close attention as this may be signs of panic attack disorder.
Symptoms Like mentioned above, the attack can be identified by shortness of breath, tension in the chest area, trembling, hyperventilation, confusion, dizziness, feeling like insane, and such.
These symptoms have no clear trigger especially if the coast is perfectly clear and there no signs of danger.
The worse case is it sometimes happens in public places - while mall-hopping, in a bar, in the marketplace, at school, in the office or anywhere possible.
Panic attack occurs unpredictably and can happen to anyone.
Causes The causes of the attack disorder, based on observation may include such medical conditions as: Heart problems Heredity Phobias Trauma Withdrawal from medication or drug use Caffeine consumption Hyperthyroidism Above all these, though, stress has been found to be the major cause of the attack disorder.
When our body is exposed to extreme stress and we fail to replenish lost energies and nutrients, when we neglect the need for regeneration that is when problems like start to manifest.
Treatments There are several treatments that we can apply to avoid the aggravation of the condition.
After seeing a doctor for evaluation and advice, it is best to start treatment methods as soon as possible.
Suggestively, Cognitive Behavioral Therapy (CBT) is ideally designed for persons suffering from panic attack disorder.
This helps train mental and emotional responses to stress and the daily challenges of life.
There are also natural remedies available at the convenience of your own home.
By simply allowing the body to take quality sleep and rest, regular exercise and eat healthy meals everyday, a person suffering from panic attack disorder can recover in no time all, not to mention having good outlook in life from then on.
Symptoms Like mentioned above, the attack can be identified by shortness of breath, tension in the chest area, trembling, hyperventilation, confusion, dizziness, feeling like insane, and such.
These symptoms have no clear trigger especially if the coast is perfectly clear and there no signs of danger.
The worse case is it sometimes happens in public places - while mall-hopping, in a bar, in the marketplace, at school, in the office or anywhere possible.
Panic attack occurs unpredictably and can happen to anyone.
Causes The causes of the attack disorder, based on observation may include such medical conditions as: Heart problems Heredity Phobias Trauma Withdrawal from medication or drug use Caffeine consumption Hyperthyroidism Above all these, though, stress has been found to be the major cause of the attack disorder.
When our body is exposed to extreme stress and we fail to replenish lost energies and nutrients, when we neglect the need for regeneration that is when problems like start to manifest.
Treatments There are several treatments that we can apply to avoid the aggravation of the condition.
After seeing a doctor for evaluation and advice, it is best to start treatment methods as soon as possible.
Suggestively, Cognitive Behavioral Therapy (CBT) is ideally designed for persons suffering from panic attack disorder.
This helps train mental and emotional responses to stress and the daily challenges of life.
There are also natural remedies available at the convenience of your own home.
By simply allowing the body to take quality sleep and rest, regular exercise and eat healthy meals everyday, a person suffering from panic attack disorder can recover in no time all, not to mention having good outlook in life from then on.