Natural Colon Cleansers - Do They Really Work?
The use of natural colon cleansers is definitely on the rise.
For many years, colon cleansing was a practice left to licensed professionals who performed a colon irrigation.
These "colonics", as they are called, are typically performed in office, at significant time and expense.
In recent times, due to an ever increasing interest in colon health, alternative methods of colon cleansing have received much attention.
The question remains, do they really work? A traditional colon irrigation is time consuming and particularly invasive.
A lengthy tube is inserted via the rectum, and the colon is flushed with a water based solution.
The process is quite uncomfortable, and takes at least a few hours.
Most individuals, however, report positive benefits almost immediately after the procedure.
Increases in energy and vitality are typical, immediate benefits.
Natural colon cleansers, on the other hand, are a longer term process.
Depending on the formula, individuals may see relief from constipation within the first few days.
A complete colon cleanse may take up to 3 weeks.
The cleansers may take the form of either capsules or powder depending on the ingredients.
Virtually all natural colon cleansers require a large consumption of water while ingesting the product, and through the day.
Some of the natural ingredients in colon cleansers include Magnesium, Psyllium husk and Psyllium seed, Slippery Elm, Fennel Seed, and Willow charcoal.
Other herbs may play a role as well.
Conclusion Surprisingly, relatively little research has been performed on natural colon cleansers.
The benefits have largely been based on MANY glowing testimonials of users, and a theoretical understanding of the benefits of a clean colon.
The fact remains that benefits differ from individual to individual.
Many individuals experience significant improvements in bowel function, energy levels, and general vitality.
So, Is a colon cleanse right for you?
For many years, colon cleansing was a practice left to licensed professionals who performed a colon irrigation.
These "colonics", as they are called, are typically performed in office, at significant time and expense.
In recent times, due to an ever increasing interest in colon health, alternative methods of colon cleansing have received much attention.
The question remains, do they really work? A traditional colon irrigation is time consuming and particularly invasive.
A lengthy tube is inserted via the rectum, and the colon is flushed with a water based solution.
The process is quite uncomfortable, and takes at least a few hours.
Most individuals, however, report positive benefits almost immediately after the procedure.
Increases in energy and vitality are typical, immediate benefits.
Natural colon cleansers, on the other hand, are a longer term process.
Depending on the formula, individuals may see relief from constipation within the first few days.
A complete colon cleanse may take up to 3 weeks.
The cleansers may take the form of either capsules or powder depending on the ingredients.
Virtually all natural colon cleansers require a large consumption of water while ingesting the product, and through the day.
Some of the natural ingredients in colon cleansers include Magnesium, Psyllium husk and Psyllium seed, Slippery Elm, Fennel Seed, and Willow charcoal.
Other herbs may play a role as well.
Conclusion Surprisingly, relatively little research has been performed on natural colon cleansers.
The benefits have largely been based on MANY glowing testimonials of users, and a theoretical understanding of the benefits of a clean colon.
The fact remains that benefits differ from individual to individual.
Many individuals experience significant improvements in bowel function, energy levels, and general vitality.
So, Is a colon cleanse right for you?