Losing 20 pounds is no small feat, but it can be done.
Even more, it can be done in a short period of time if you know the simple tips and tricks we will cover in this article.
I am going to give you 3 simple tips that will tell you exactly how to lose 20 pounds in a short period of time.
Some of these tips are widely known, some you may never have heard of.
So let's get right to it.
Tip 1.
Water is going to be a key ally to you on your weight loss journey.
Water serves several purposes for dieters in addition to being healthy for you overall.
In a perfect scenario, you should be drinking seven to ten glasses of water every day.
staying hydrated will allow your body to lose excess water weight, making you look and feel less bloated.
It will also help you with appetite control.
Having a glass of water before meals will keep you feeling fuller, and help you stay away from over eating and eating excessively large portions.
Tip 2.
Cleansing your body is key to success.
When someone asks me how to lose 20 pounds, my first response is to suggest a healthy water intake, and my second is to recommend a good colon cleansing product.
Doing away with excess matter and toxins in your body is a sure-fire way to get on your way to losing weight fast.
Tip 3.
You have to exercise.
Keep in mind that you don't have to go bananas with exercise to see significant results, especially when combined with the first two tips.
A simple half hour walk a day will produce measurable results almost immediately.