Healthy Habits Equals Sucess in Whatever You Do!
Have you ever heard of the "you got grab life by the horns ", this is a very accurate statement about life.
Life itself is very fragile and there really isn't a owners manual to get the maximum mileage for your life.
If you don't get control of your life, by universal design life will punish you with self induced stress, aging and disease.
Setting goals sounds easy, but everyone doesn't set realistic attainable scenarios.
Most people have a wish instead of a goal.
Fail to plan, plan to failwhat causes most of us not to succeed in life.
Michael Jackson wrote a song called theMan in the mirror," this song really went under the radar because it challenges everyone to take a self examination.
Self examination is tough to do because we just examine the physical self and not the inward or spiritual self.
Every human being has three dominate spheres' of influence, Physical, Mental and Spiritual.
To have a successful life you have to set goals in all three spheres to strike a balance attack on life.
Let's start with the physical self, look at yourself in a mirror and asked, are you happy with what you see? Now be brutally honest with your self because it's your body , not your husband's, not your wife's, not your boyfriend or girlfriend.
If you look in the mirror and sayI am satisfied well you're in a company of a select few individuals, but most of us can find improvement if you look hard enough.
Set a realistic physical goal of eating healthier or maybe dieting to shed a few pounds.
Incorporate a daily exercise routine.
Start off small and then gradually build up.
Don't try to be Arnold Schwarzenegger in a few weeks.
Mental self examination should take place in a quiet environment away from everybody, in a place like a park or fishing, gardening or painting.
Just like you feed yourself to sustain bodily functions, your mind needs brain food too.
First of all set a goal to starve your self of negative media reports or negative gossip.
Negative Karma can eat away at your mental well being and cause you to have a doomsday outlook on life .
Replace negative Karma with positive messages, through reading books, listening to positive music or plays and stop watching negative media or TV shows for at least a 30 day period.
Finally your spiritual self is the being that is eternal or everlasting.
No matter what you do in life's journey, you leave some type of legacy be it positive or negative.
If you don't positively feed your spiritual self, it will cause unbalance in your life.
Medical studies showed that people who pray and go to worship services regularly tend to be healthier, than people who don't.
So set a goal to find your spiritual self, by reading the Bible or volunteering to help someone who isn't fortunate as your self.
Life itself is very fragile and there really isn't a owners manual to get the maximum mileage for your life.
If you don't get control of your life, by universal design life will punish you with self induced stress, aging and disease.
Setting goals sounds easy, but everyone doesn't set realistic attainable scenarios.
Most people have a wish instead of a goal.
Fail to plan, plan to failwhat causes most of us not to succeed in life.
Michael Jackson wrote a song called theMan in the mirror," this song really went under the radar because it challenges everyone to take a self examination.
Self examination is tough to do because we just examine the physical self and not the inward or spiritual self.
Every human being has three dominate spheres' of influence, Physical, Mental and Spiritual.
To have a successful life you have to set goals in all three spheres to strike a balance attack on life.
Let's start with the physical self, look at yourself in a mirror and asked, are you happy with what you see? Now be brutally honest with your self because it's your body , not your husband's, not your wife's, not your boyfriend or girlfriend.
If you look in the mirror and sayI am satisfied well you're in a company of a select few individuals, but most of us can find improvement if you look hard enough.
Set a realistic physical goal of eating healthier or maybe dieting to shed a few pounds.
Incorporate a daily exercise routine.
Start off small and then gradually build up.
Don't try to be Arnold Schwarzenegger in a few weeks.
Mental self examination should take place in a quiet environment away from everybody, in a place like a park or fishing, gardening or painting.
Just like you feed yourself to sustain bodily functions, your mind needs brain food too.
First of all set a goal to starve your self of negative media reports or negative gossip.
Negative Karma can eat away at your mental well being and cause you to have a doomsday outlook on life .
Replace negative Karma with positive messages, through reading books, listening to positive music or plays and stop watching negative media or TV shows for at least a 30 day period.
Finally your spiritual self is the being that is eternal or everlasting.
No matter what you do in life's journey, you leave some type of legacy be it positive or negative.
If you don't positively feed your spiritual self, it will cause unbalance in your life.
Medical studies showed that people who pray and go to worship services regularly tend to be healthier, than people who don't.
So set a goal to find your spiritual self, by reading the Bible or volunteering to help someone who isn't fortunate as your self.