Scientists discovered that consuming a "high glycemic-index, vitamins" diet over a long period of time is associated with a higher risk of developing the early stages of a major eye disease--age-related macular degeneration, moreover any forms of blinding degenerative eye conditions are tied to the abnormal proliferation of new blood vessels in the eyes, or neovascularization. Treatment of these conditions has generally focused on blocking continued neovascularization, but this typically only slows disease progression because new growth eventually wins out, leading to continued damage and vision loss.
Even properly functioning eyes create an extremely stressful environment because oxidants are produced as neurons fire all day in response to light stimuli,

A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.

Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don't eat enough fruits and vegetables, so to find balance start there.

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.
Eat to your health and to better eyesight, these food sources of the antioxidants (carotene, vitamin C, vitamin E, and zinc):
* Vitamin E: whole grains, vegetable oil, eggs, nuts
* Zinc: Meat, poultry, fish, whole grains, dairy products
* Beta carotene: Carrots, kale, spinach
* Vitamin C: Citrus fruits and juices, green peppers, broccoli, and potatoes
Because Vitamins C and E may also help to inhibit the development or progression of cataracts.
And other elements potentially important nutrients include two related carotenoids, lutein and zeaxanthin; vitamins C and E; and docosahexanoic acid, or DHA, found primarily in fish oil.
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