There are a lot of people out there who exercise regularly, eat a weight friendly diet, and take some of the best diet pills, yet for some reason they are still gaining weight.
Well, the truth is, there are several other elements which influence our weight.
We all know about the harm of fried foods, calorie laden desserts and sugar laden sodas; what about other factors which negatively influence our ability to lose weight? Lack of sleep is one of the major contributors to weight gain.
When we don't get an adequate amount of sleep, our bodies become fatigued and stressed.
When we experience such stress our bodies immediately go into survival mode.
While in this mode, our metabolism slows down we tend to store fat more efficiently.
Furthermore, fatigue and stress influences our bodies to produce certain chemicals (such as cortisol) which encourage obesity.
That is why getting an adequate amount of sleep is very crucial to a healthy weight.
Another culprit behind weight gain is stress.
Everyone deals with stress in their own way; however, majority of people tend to reach for food as a means of comfort.
And believe it or not, the most comforting of all foods is chocolate.
Consuming these sugar laden snacks is a sure way towards a bigger waist.
That is why anyone who suffers from these tension induced cravings should opt for healthier alternatives (such as whey protein shakes in a delicious chocolate flavor).
Furthermore, just as with lack of sleep, when we are stressed our bodies go into survival mode.
So as you can see there are a lot of things which influence our weight.
We may eat a healthy diet and exercise, but if we don't get enough sleep we may be putting our bodies through a lot of weight promoting stress.