5 Foods To Feed Your Swim Toddler
As parents of swim toddlers we are often concerned that our children are not getting all of the nutrition they need. When you have a swim toddler, you need to know that you are giving them all of the necessary food groups. In this article we will discuss the perfect power foods that you can feed your swim toddler. We also provide a list of ideas to incorporate this food into your daily meal plan for your swim toddler.
Avocado: Avocados are packed with healthy mono-unsaturated fats that are great for the heart. They are full of folate, fibre and Vitamins A and C. Avocados are a super healthy food for young toddlers. You can serve the avocado cut up on sandwich or make dips for them such as guacamole. It really depends on whether your child has the taste for this amazing food or not.
Fruit Smoothies: Fruit smoothies are one of the easiest ways to get a whole bunch of goodness into one delicious glass. The fantastic thing about fruit smoothies is if you do them right you can even hide in a few vegetables here and there. You can find hundreds of recipes online. Some of the best fruit to use in a smoothie are: raspberries, strawberries, bananas, blueberries and cherries.
Peanut Butter: Peanut butter is a favourite with children, especially on bread. This is fantastic because peanut butter is known to be high in protein. Peanut butter also has Vitamin B, minerals (potassium and magnesium) and fibre. There is a high fat quantity but it is generally the mono-unsaturated fat which is the healthy kind. You can always spread peanut butter on a slice of bread with fruit (instead of using jam). Swim toddlers love this treat!
Beans: Funnily enough beans provide a lot of fibre considering how small they are. They are also packed with protein and iron. Beans are extremely versatile and you can find a lot of kid-friendly recipes that incorporate these beans into your kids diet.
Eggs: Eggs are extremely healthy for your child. They are high in protein and contain choline. Choline has build the neurotransmitter acetylcholine. This chemical helps with memory and muscle control. Eggs are extremely easy to put into a meal. You can cook them by themselves (scrambled eggs or omelette) or you can incorporate them into a dish. Eggs are also low in calories.
These five power foods are perfect for your swim toddler.
Avocado: Avocados are packed with healthy mono-unsaturated fats that are great for the heart. They are full of folate, fibre and Vitamins A and C. Avocados are a super healthy food for young toddlers. You can serve the avocado cut up on sandwich or make dips for them such as guacamole. It really depends on whether your child has the taste for this amazing food or not.
Fruit Smoothies: Fruit smoothies are one of the easiest ways to get a whole bunch of goodness into one delicious glass. The fantastic thing about fruit smoothies is if you do them right you can even hide in a few vegetables here and there. You can find hundreds of recipes online. Some of the best fruit to use in a smoothie are: raspberries, strawberries, bananas, blueberries and cherries.
Peanut Butter: Peanut butter is a favourite with children, especially on bread. This is fantastic because peanut butter is known to be high in protein. Peanut butter also has Vitamin B, minerals (potassium and magnesium) and fibre. There is a high fat quantity but it is generally the mono-unsaturated fat which is the healthy kind. You can always spread peanut butter on a slice of bread with fruit (instead of using jam). Swim toddlers love this treat!
Beans: Funnily enough beans provide a lot of fibre considering how small they are. They are also packed with protein and iron. Beans are extremely versatile and you can find a lot of kid-friendly recipes that incorporate these beans into your kids diet.
Eggs: Eggs are extremely healthy for your child. They are high in protein and contain choline. Choline has build the neurotransmitter acetylcholine. This chemical helps with memory and muscle control. Eggs are extremely easy to put into a meal. You can cook them by themselves (scrambled eggs or omelette) or you can incorporate them into a dish. Eggs are also low in calories.
These five power foods are perfect for your swim toddler.