When it comes to snoring, a sleeping problem that affects both the people doing it, as well as those sharing the sleeping area with him/her, the following suggestions, although they may not work for everyone, may be helpful.
However, when we have health concerns, it is always best to talk with a physician.
Sleep On Side Perhaps this is a wellknown one and that is, instead of sleeping on our backs, we should sleep on our sides.
However, this may not totally stop us from snoring, but it will help to reduce the volume of it.
Some people, when they are on their backs, are so loud that those in the next room could hear them.
Therefore, the reduction in its volume will be worthwhile.
However, the question is, how are we going to keep from turning onto our backs.
Well, one way is to sleep with a pillow between the legs.
This may or may not take some getting use to, but using something that is comfortable enough to keep us on our sides is the idea here.
Comfortable Mattress Whatever we are sleeping on, also plays a vital part in this and that is, we need to make sure that it is not too hard and not too soft and if we are using pillows, the same thing applies.
Yes, we need to be comfortable when resting and not fighting with our beds.
Regular Sleep Time It is generally a good idea to go to bed at the same time daily, by doing this, it would give our bodies a patter to follow and thereby help to reduce undue stress.
Although it may seem as though we snore harder when we are extremely tired, having a regular sleeping pattern will help to reduce this.
Meals Before Bedtime It is not a good idea to eat and especially to eat heavy meals, shortly before going to bed because it may prevent the food from being digested at its regular rate.
Additionally, it is even tougher on the body when the food is known for taking quite some time to digest.
Therefore, going to bed with a heavy stomach, so to speak, will put a strain on some of the organs in the body and snoring may be one of the results.
Exercise As with meals, it is not a good idea to exercise immediately before going to bed.
It is best to give the body some time to calm down while awake, than while asleep.
When we exercise, among other things, it gets the heart pumping and the muscles growing and going to bed in this state will not stop the activities that are going on in the body from taking place.
Therefore, it may still carry out its function and as the work is being done, unwelcome sounds may be the result.