Are You Tired And Embarrassed Of Your Overactive Bladder?
Everyone knows and feels how embarrassing an overactive bladder can be.
Bladder and urinary tract health can have emotional, psychological and social effects.
As a person ages he or she will experience typical occurrences of an overactive bladder that manifests itself as dribbling of urine and an inability to control the flow of urine.
Often this can be a socially challenging issue and can limit the social appearances due to fear.
A normal urinary bladder has the capacity to store 400-500 milliliters of urine.
During the process of urination tight bands of muscle in the bladder called as sphincters relax or contract to stop or start the flow of urine.
Simultaneously the bladder wall musculature also contracts or relaxes respectively.
It is crucial to keep these muscles well toned as we age for optimal bladder and urinary health.
There are several steps one can take to ensure that an overactive bladder is kept under control.
Some of these are medical and some surgical.
If you have more than a fair share of 'accidents' please consult your physician or an Urologist.
Some of their recommendations include: Kegel exercises to strengthen the muscles below the bladder, medications, devices inserted into your vagina or rectum, and even surgery.
They can even give you implanted devices such as a plug in your urinary tract.
Some doctors may suggest insertion of a permanent electrode and stimulator.
Kegel exercises: These exercises help strengthen the muscles below the bladder and help to hold the urine and is for both men and women.
In simple terms it involves tightening, holding and then relaxing the pelvic floor muscles.
During urinatiojn you need to start, stop, hold and start the flow again to get these muscles stronger.
Water Consumption: Contrary to popular beliefs cutting down on water intake will only leave you prone to urinary infections and make the situation worse.
Try to drink (in ounces) at least half your body weight (in pounds) of water daily.
Avoid sodas, coffee and alcohol or cut down on them.
Do not drink any of these beverages at least 2 hours before bedtime.
They have a very strong diuretic effect on your body.
Constipation: When you are constipated your bladder has less room to expand because the intestines are loaded and they press on the bladder.
Maintain a diet rich in fibre and also consume adequate amounts of water.
Alternatively Colon Cleanse Formulas can aid people with chronic constipation.
Exercises: Try to get at least 15-20 minutes exercise daily.
Even normal paced walking will do but MOVE! Exercise will tone your whole body, reduce stress, improve constipation and get better sleep at night.
Empty the bladder: How often do we empty our bladder while urinating? Not many times.
While urinating take some extra seconds to drain out as much urine as you can.
And remember to visit the bathroom before you sleep and empty the bladder to its fullest extent possible.
A unique and all-natural bladder control formula has been developed to aid and assist people with an overactive bladder.
In reviewing this formula what strikes as very safe is that the product is a combination of 2 naturally occurring substances - Soy germ extract and lipid-free pumpkin seed extract.
Soy is generally considered highly beneficial for maintaining a healthy bladder and pumpkin seed use dates back to the 16th century when they were using it for urinary tract health.
Clinical studies have documented marked improvement in urinary tract health and quality of health as early as the first week with the benefits increasing after the second week.
Is it safe? Absolutely.
The formulation is made from food products and are actually part of our diet at some time or the other! If you are being bothered and embarrassed by an overactive bladder and have tried some medications in the past without much relief and/or side effects then I can safely recommend this all-natural formula with proven success rates for an overactive bladder.
Bladder and urinary tract health can have emotional, psychological and social effects.
As a person ages he or she will experience typical occurrences of an overactive bladder that manifests itself as dribbling of urine and an inability to control the flow of urine.
Often this can be a socially challenging issue and can limit the social appearances due to fear.
A normal urinary bladder has the capacity to store 400-500 milliliters of urine.
During the process of urination tight bands of muscle in the bladder called as sphincters relax or contract to stop or start the flow of urine.
Simultaneously the bladder wall musculature also contracts or relaxes respectively.
It is crucial to keep these muscles well toned as we age for optimal bladder and urinary health.
There are several steps one can take to ensure that an overactive bladder is kept under control.
Some of these are medical and some surgical.
If you have more than a fair share of 'accidents' please consult your physician or an Urologist.
Some of their recommendations include: Kegel exercises to strengthen the muscles below the bladder, medications, devices inserted into your vagina or rectum, and even surgery.
They can even give you implanted devices such as a plug in your urinary tract.
Some doctors may suggest insertion of a permanent electrode and stimulator.
Kegel exercises: These exercises help strengthen the muscles below the bladder and help to hold the urine and is for both men and women.
In simple terms it involves tightening, holding and then relaxing the pelvic floor muscles.
During urinatiojn you need to start, stop, hold and start the flow again to get these muscles stronger.
Water Consumption: Contrary to popular beliefs cutting down on water intake will only leave you prone to urinary infections and make the situation worse.
Try to drink (in ounces) at least half your body weight (in pounds) of water daily.
Avoid sodas, coffee and alcohol or cut down on them.
Do not drink any of these beverages at least 2 hours before bedtime.
They have a very strong diuretic effect on your body.
Constipation: When you are constipated your bladder has less room to expand because the intestines are loaded and they press on the bladder.
Maintain a diet rich in fibre and also consume adequate amounts of water.
Alternatively Colon Cleanse Formulas can aid people with chronic constipation.
Exercises: Try to get at least 15-20 minutes exercise daily.
Even normal paced walking will do but MOVE! Exercise will tone your whole body, reduce stress, improve constipation and get better sleep at night.
Empty the bladder: How often do we empty our bladder while urinating? Not many times.
While urinating take some extra seconds to drain out as much urine as you can.
And remember to visit the bathroom before you sleep and empty the bladder to its fullest extent possible.
A unique and all-natural bladder control formula has been developed to aid and assist people with an overactive bladder.
In reviewing this formula what strikes as very safe is that the product is a combination of 2 naturally occurring substances - Soy germ extract and lipid-free pumpkin seed extract.
Soy is generally considered highly beneficial for maintaining a healthy bladder and pumpkin seed use dates back to the 16th century when they were using it for urinary tract health.
Clinical studies have documented marked improvement in urinary tract health and quality of health as early as the first week with the benefits increasing after the second week.
Is it safe? Absolutely.
The formulation is made from food products and are actually part of our diet at some time or the other! If you are being bothered and embarrassed by an overactive bladder and have tried some medications in the past without much relief and/or side effects then I can safely recommend this all-natural formula with proven success rates for an overactive bladder.