Updated August 14, 2015.

Definition: Phytochemicals found in plants, especially in the colorful pigments. Flavonoids may be beneficial for your health, because they often work as antioxidants in your body.

The flavonoid family includes many different compounds, such as flavonols, flavones, isoflavones, catechins and anthocyanidins. 

Fruits, vegetables, berries, nuts, tea and seeds are all good sources of flavonoids.

Also Known As: bioflavonoids

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