How to Select a Home Stationary Bike
- 1). Consider the seating position and the comfort of the saddle. Recumbent bikes offer a contoured seat and a more relaxed exercise posture. The stationary bike should have a stable and secure base.
- 2). Decide whether you prefer a resistance mechanism that uses friction, fans, hydraulics or magnets. The pedal resistance should be adjustable. Make sure that you will be shielded from moving parts as you exercise.
- 3). Decide which exercise options you need. A workout on some bikes can include pedaling and rowing motions so that arms, legs and back muscles all get exercise at the same time.
- 4). Decide if you want the bike to measure your workout. Digital data displays can elaborately chart your progress toward fitness with readings of pedal cadence, heart rate and calories burned.
- 5). Choose a bike from a reputable manufacturer. It will have a better warranty and more readily available replacement parts. Purchase from a vendor with a good return policy in case you decide you don't care for the bike.