Diabetes Management: Live Normally As A Diabetic
Diabetes is a condition that many people in the world has. Millions of people in the world have this condition and billions of dollars each year are spent for healthcare expenses against diabetes. This is because diabetic people have their own specialized lifestyle.
Medication must be ready all the time, food intake must be kept in moderation and the immune system must be always up. Many people think that being a diabetic means that you can't enjoy things that regular healthy people enjoy. To keep the symptoms of diabetes at bay, here are some simple guidelines:
Find the right type of exercise
A lot of people assume that diabetics are not healthy enough to exercise. The truth is, they can do regular workouts as long as it is monitored. They must have a work out buddy to help them monitor their blood sugar level and to keep an eye on them. To avoid exercise induced complications, the diabetic person must do works outs that have less risks for injuries such as blisters and bruises. Friction induced injuries are minimized with water exercises so they are highly suggested.
Use stress management techniques
Diabetic patients' immune system must be at its peak all the time. Because of this, they must use stress management techniques to lessen the negative effects of stress to the immune system. Due to the fact that one cannot run away from stress always, the right stress management must be utilized. Research and do techniques that work for you. Some prefer to exercise while other find meditation effective.
Scheduled Meals
Scheduled meals are essential for diabetic patients. Meals that are too far apart will cause their blood sugar to go down to dangerous levels. Having a schedule will surely help you in making sure that you don't miss a meal. Keeping food for emergency will also help for those days when you are just too busy to get out of your office and eat.
Control the amount of food you eat per meal
Binge eating is not an option for diabetic patients. The amount of food that the diabetic eats must be monitored properly. Having a meal buddy is a great way to control the portion of food that you eat. Your spouse or your children can also help in keeping the amount of food you are eating monitored.
Balance the food type that you eat
The percentage of fats, protein, and carbohydrates that a diabetic person requires is different from what a non-diabetic person needs. To know your own personal dietary needs and for other symptoms of diabetes information, consult your doctor. He or she can also give you a prescribed dietary plan to follow.
Medication must be ready all the time, food intake must be kept in moderation and the immune system must be always up. Many people think that being a diabetic means that you can't enjoy things that regular healthy people enjoy. To keep the symptoms of diabetes at bay, here are some simple guidelines:
Find the right type of exercise
A lot of people assume that diabetics are not healthy enough to exercise. The truth is, they can do regular workouts as long as it is monitored. They must have a work out buddy to help them monitor their blood sugar level and to keep an eye on them. To avoid exercise induced complications, the diabetic person must do works outs that have less risks for injuries such as blisters and bruises. Friction induced injuries are minimized with water exercises so they are highly suggested.
Use stress management techniques
Diabetic patients' immune system must be at its peak all the time. Because of this, they must use stress management techniques to lessen the negative effects of stress to the immune system. Due to the fact that one cannot run away from stress always, the right stress management must be utilized. Research and do techniques that work for you. Some prefer to exercise while other find meditation effective.
Scheduled Meals
Scheduled meals are essential for diabetic patients. Meals that are too far apart will cause their blood sugar to go down to dangerous levels. Having a schedule will surely help you in making sure that you don't miss a meal. Keeping food for emergency will also help for those days when you are just too busy to get out of your office and eat.
Control the amount of food you eat per meal
Binge eating is not an option for diabetic patients. The amount of food that the diabetic eats must be monitored properly. Having a meal buddy is a great way to control the portion of food that you eat. Your spouse or your children can also help in keeping the amount of food you are eating monitored.
Balance the food type that you eat
The percentage of fats, protein, and carbohydrates that a diabetic person requires is different from what a non-diabetic person needs. To know your own personal dietary needs and for other symptoms of diabetes information, consult your doctor. He or she can also give you a prescribed dietary plan to follow.