Most people don't realize that there are two different types of heating methods used in a home spa.
One of the newer technologies is infrared heating.
The advantages of an infrared home sauna are numerous.
It is one of the reasons why these types of saunas are used by many sports facilities and physical therapy clinics.
Those who are fortunate enough to have one of these types of personal saunas at home can benefit from the health effects of a good sweat.
This includes increased cardiovascular power, the elimination of toxic chemicals from the body through sweating and pain relief among other benefits.
Home users also end up saving a lot or money.
Infrared home saunas are cheaper to build or buy as well as operate.
The standard infrared heater utilizes less than a traditional heater owing to its efficient design.
The power supplies that operate the heaters are likewise smaller than those of standard saunas.
This gives the home user the ability to put the unit almost anywhere.
An infrared sauna produces up to three times the sweat volume made by a traditional sauna.
This technology is also seven times more effective at detoxifying metals such as mercury and aluminum and eliminating cholesterol, nicotine, alcohol, ammonia, sulfuric acid and other environmental toxins.
Infrared saunas come mainly as prefabricated panels that can easily be assembled.
They snap or screw together and can be put up in one to two hours.
Traditional saunas are usually purchased as do-it yourself kits and can take a couple of days to install.
There are also prefab traditional saunas that are essentially the same as infrared saunas since their panels that are simply screwed together.
These can likewise be assembled in a couple of hours.