Snoring is caused by all sorts of things.
Here are five of the most common causes: Sleep Apnea Sleep Apnea is a serious condition.
If you snore violently, sleep apnea may be the root cause.
Obstructive sleep apnea is the result of super-constricted air pathways.
When you snore, the soft tissue structures in your throat can obstruct your oxygen intake.
When these flappy tissues prevent you from breathing, you have sleep apnea.
Sleep apnea sufferers can wake themselves up multiple times a night in an effort to breathe again.
Sleep apnea isn't a condition that you should ignore.
If you snore loudly, gasp for air or wake up frequently in the night, then your snoring isn't mild, it's dangerous.
Sleep Apnea requires serious medical attention, so if you suspect that you suffer from this ailment, get help right away.
Alcohol Alcohol consumption (especially of a late-night variety) can cause you to snore more than you'd like.
Alcohol relaxes the soft palate and constricts your breathing at night.
If you have existing snoring issues, then you don't want to exacerbate them by drinking before you go to bed.
Sleeping on your back If you sleep on your back, it can cause you to open your mouth as you rest.
When you're in this position, your lower jaw drops and hangs open.
This can cause constricted airways and complicate your existing snoring condition.
Sleeping Pills, sedatives and antihistamines Sleeping pills, sedatives and antihistamines all contribute to snoring.
These things cause your neck and throat muscles to relax.
If your goal is to avoid constricted breathing at night, then you need to avoid these snore-inducing remedies.
Smoking Smoking can cause congestion in your nose and lungs.
This congestion can clog up breathing lanes, making you more susceptible to snoring issues.
Don't drink, smoke, take sedatives, sleeping pills or allergy medication before you sleep.
Try sleeping on your side so that your throat-flesh doesn't inhibit your air intake.
Use chin straps to keep your mouth closed.
Try a fitted mouthpiece that can open up you airways.
If your snoring problems are acute, then over-the-counter throat sprays like Snorenz can help.
Snorenz sprays natural oils into your throat.
This lubricates your tissue structures and prevents them form flapping together.
If your symptoms are more serious, then Snorenz isn't going to be enough.
You need to consult your doctor and make sure that you don't have a more complicated respiratory issue like obstructive sleep apnea.