How to Last Longer in Bed - Tips to Help You
Sex is a major part of our lives, regardless whether you are a man or woman.
However, for men, this is indeed a big issue that causes them so much distress.
Men wanted to be the macho man that they pictured themselves to be.
They want to go on and on for hours in bed (in short lo last longer in bed) and give their partners endless ecstasy through multiple orgasms.
But the sad truth is that, a lot of men can only last for a couple of minutes after the initial penetration.
Do not fret, because you are not the only one with that problem.
And you are not the only one that wanted to perform longer in bed with their partner.
Now, this article is meant to help you in that area.
All you have to do now is to read on and hopefully, apply what you will learn from this before your next date in bed with your partner.
Tips on how to last longer in bed: Tip #1 - Blood Flow This is one of the reasons why a man ends up having a premature ejaculation.
They are unable to keep a rock hard and full erection.
Now, if you want that, all you have to do is to get a good flow of blood to your penis.
You can do this by adding some ingredients to your current diet.
If you can tolerate gingko biloba or cayenne pepper, then add at least ¼ teaspoon to your meals.
This will then increase the current blood flow of your body to your penis.
It will actually give you a rock solid and prolonged erection time.
Tip #2 - Breathing Being tensed during a sexual intercourse is another reason for a premature ejaculation.
You have to be able to relax if you want a longer time in bed with your partner.
Now, all you have to do is to do a couple of deep breathings all through the day.
You can simply start with at least a 7 second long breathings through your mouth.
Then you have to hold it up for about a second and then breathe out through your mouth again for about 11 seconds this time.
Now, do this exercise for about 5 times per day, and you will be good to go.
Added to this, do not forget to breathe through your mouth and not through your nose during sexual intercourse.
Follow these tips and you are guaranteed to last longer in bed with your partner.
However, for men, this is indeed a big issue that causes them so much distress.
Men wanted to be the macho man that they pictured themselves to be.
They want to go on and on for hours in bed (in short lo last longer in bed) and give their partners endless ecstasy through multiple orgasms.
But the sad truth is that, a lot of men can only last for a couple of minutes after the initial penetration.
Do not fret, because you are not the only one with that problem.
And you are not the only one that wanted to perform longer in bed with their partner.
Now, this article is meant to help you in that area.
All you have to do now is to read on and hopefully, apply what you will learn from this before your next date in bed with your partner.
Tips on how to last longer in bed: Tip #1 - Blood Flow This is one of the reasons why a man ends up having a premature ejaculation.
They are unable to keep a rock hard and full erection.
Now, if you want that, all you have to do is to get a good flow of blood to your penis.
You can do this by adding some ingredients to your current diet.
If you can tolerate gingko biloba or cayenne pepper, then add at least ¼ teaspoon to your meals.
This will then increase the current blood flow of your body to your penis.
It will actually give you a rock solid and prolonged erection time.
Tip #2 - Breathing Being tensed during a sexual intercourse is another reason for a premature ejaculation.
You have to be able to relax if you want a longer time in bed with your partner.
Now, all you have to do is to do a couple of deep breathings all through the day.
You can simply start with at least a 7 second long breathings through your mouth.
Then you have to hold it up for about a second and then breathe out through your mouth again for about 11 seconds this time.
Now, do this exercise for about 5 times per day, and you will be good to go.
Added to this, do not forget to breathe through your mouth and not through your nose during sexual intercourse.
Follow these tips and you are guaranteed to last longer in bed with your partner.