Vegetarianism is growing in popularity though it is nothing new in many cultures.
Due to high demand nowadays, vegetarian meals have developed to be more tasty and healthy.
There are 3 types of vegetarian.
The first category does not eat poultry, fish or meat.
This is the largest group of vegetarian.
Another category is called vegan.
Vegans are more strict as they do not eat any products from animal includes eggs and milk.
The third category of vegetarian avoids red meat but they do eat fish and poultry.
Many people nowadays believe that vegetarian practice healthier lifestyle.
It is essential for vegetarians and vegans to ensure that they are getting necessary nutrients for their bodies though.
The most common diet issue with vegetarian is protein.
Our body needs protein to remain healthy and protein is very important nutrients for growth.
As we know, meats are excellent sources of protein.
Vegetarian foods like fruits, vegetables grains and legumes are also source of protein.
However, most plant proteins are not complete proteins.
These proteins do not contain all the necessary amino acids to produce the protein blocks.
In order to maintain healthy diet for complete proteins, vegetarians and vegans can consider soybeans or soybean products.
Tofu, soy milks are popular source of complete protein for vegetarians.
Another alternative for vegetarians is to plan their daily diet to make sure they have certain combinations of other foods.
With the proper diet, different foods combinations can supply us complete proteins.
For example, rice and lentils, corn tortillas and beans, peanut butter and wheat bread are good combinations.
Another nutrient that is hard to find in meatless diet is calcium.
It is essential nutrient for healthy bones, joints and teeth.
Calcium is mainly found in animal products.
Instead, vegetarian can find the replacement in while grains, nuts and legumes.
Dark vegetables like broccoli and kale are also good sources of calcium for vegans.
In fact diet is not really an issue for vegetarians or vegan.
Whether are you vegetarians or not, everybody must ensure their diet is balanced.
A balanced diet for vegetarian consists of fruits, vegetables and grains.
With these combinations, vegetarians will get enough vitamins and minerals without adding much fat and cholesterol.