Get Those Pesky Pounds Off With Food
I am so excited I just lost 40lbs.
I didn't have to exercise or diet, all I had to do was eat.
My clothes feel better and love the way I look.
This could be you today.
Are you trying to lose weight? Tired of following the diet plans? Can't lose those pesky pounds? The biggest lie today is that you need to do lots of exercise to lose weight, count calories and eat meals that have been prepared for you.
Since the 90's the myth that fat is bad is still holding strong today.
No fat food will assist in losing weight.
Joining a gym and exercising 3 to 4 times a week will make you skinny; this is true only if it's done consistently and properly.
The problem for those who are trying to lose weight is the food we are eating.
If you think the foods in boxes, cans and prepared meals are real food then you have been misled.
How can this be? Need proof, read the labels on any box, can or package and see what types of ingredients are listed.
Is it more chemical or more food? The ingredients that you find in packages, boxes or canned foods are mostly chemicals.
The food industry is tricking us with chemical goop.
It looks smells and tastes like food; this is due to chemists who created these food products.
The chemicals are like a drug for our brain, it always wants more.
Most of these types of foods are created using a processed technique.
These processed foods have a hard time breaking down in the body.
As the body begins to digest the food it has trouble breaking down the chemicals.
These chemicals turn into fat and stay in the body.
The body starts putting on weight.
To lose weight naturally we need to start eating natural foods.
Natural foods are not frozen dinners, boxed foods or bagged foods.
The natural foods are the type of foods that will go bad after a while.
The edge of the food market is where all the natural food is hiding.
What types of food is there on the outer edge, there are dairy, meats, vegetables, yogurt, fruit and much more.
Most have no or very few ingredients.
That's why they break down and are nutritional for your body.
The foods that are sold in the middle market can still be purchased.
To do this you will need to read labels and understand what to look for.
Are the foods low in sugar, fat and do they have protein.
Take a look at the ingredients in food, what are they.
Are there more chemicals than food.
Good rule of thumb is 5 or less ingredients.
I didn't have to exercise or diet, all I had to do was eat.
My clothes feel better and love the way I look.
This could be you today.
Are you trying to lose weight? Tired of following the diet plans? Can't lose those pesky pounds? The biggest lie today is that you need to do lots of exercise to lose weight, count calories and eat meals that have been prepared for you.
Since the 90's the myth that fat is bad is still holding strong today.
No fat food will assist in losing weight.
Joining a gym and exercising 3 to 4 times a week will make you skinny; this is true only if it's done consistently and properly.
The problem for those who are trying to lose weight is the food we are eating.
If you think the foods in boxes, cans and prepared meals are real food then you have been misled.
How can this be? Need proof, read the labels on any box, can or package and see what types of ingredients are listed.
Is it more chemical or more food? The ingredients that you find in packages, boxes or canned foods are mostly chemicals.
The food industry is tricking us with chemical goop.
It looks smells and tastes like food; this is due to chemists who created these food products.
The chemicals are like a drug for our brain, it always wants more.
Most of these types of foods are created using a processed technique.
These processed foods have a hard time breaking down in the body.
As the body begins to digest the food it has trouble breaking down the chemicals.
These chemicals turn into fat and stay in the body.
The body starts putting on weight.
To lose weight naturally we need to start eating natural foods.
Natural foods are not frozen dinners, boxed foods or bagged foods.
The natural foods are the type of foods that will go bad after a while.
The edge of the food market is where all the natural food is hiding.
What types of food is there on the outer edge, there are dairy, meats, vegetables, yogurt, fruit and much more.
Most have no or very few ingredients.
That's why they break down and are nutritional for your body.
The foods that are sold in the middle market can still be purchased.
To do this you will need to read labels and understand what to look for.
Are the foods low in sugar, fat and do they have protein.
Take a look at the ingredients in food, what are they.
Are there more chemicals than food.
Good rule of thumb is 5 or less ingredients.