No More Premature Ejaculation
You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly.
In order to make your body last longer, you need to train it through exercises.
There is a muscle that is responsible for stopping ejaculation from occurring too quickly.
This muscle is usually untrained and weak, so if you try to work it or flex it to prevent premature ejaculation, it likely won't be strong enough to be effective.
You need to make it strong enough.
This muscle is the same muscle responsible for stopping urination flow.
You can identify it through that means.
For urination stoppage it is easy to trigger.
But for ejaculation stoppage it is much more difficult.
Simply by performing "flexes" on this muscle while sitting in a chair, you will begin to strengthen it.
Once you perform a number of flexes successfully, you can develop a routine, where you aim for 10-20 flexes per set, while performing three or four sets at a time.
No more premature ejaculation.
After a few weeks of performing these exercises you will begin to notice a very significant difference in your lasting power.
By continuing these exercises and practicing, you can successfully eliminate quick ejaculation permanently.
The best way to get the most effective and quickest results is by getting a guide which will outline exactly how to do these exercises in the most effective way possible, which in turn will bring on very quick results.