How to Unleash Your Brain Power
The tight daily activities extremely make us suffering stress. If you undergo the stress too long and never get some refresh, it could lower your brain power. According to the study, people only use 2% of the brain power influenced by stress. In the effort to unleash the full potential power of your brain, you need to break free the stress and gain 100% power to focus.
The first step you can take to refresh your mind, take a break and get relaxation due to the mind and body. Do not worry about your job, because it only needs a half hour for yourself. Find a time for yourself no matter how tight your job is and get relax for a moment. This way you can give your mind to take a rest so you can keep your mind clearly.
On other way, you can try to use the alpha mind power. Alpha mind power is the condition when your brain activity level is between 7 to 14 cycles per second. You will be in this scale when you are just asleep that the mind is drifting in the condition between the awareness. To reach this condition, your mind and your body should get the relaxation so then you can concentrate on your visualization.
In the effort to gain a peaceful, you need to ease your way to release any pressure that makes you stress. Take a time and close our eyes to visualizing a great place like a beautiful garden, at the mountain top, or at a secluded beach. This activity is generally known as meditation that you can get calmness and clarity so you can off any worries in your mind. This method usually needs the silence in around of you but, you also can play a soothing music.
As you can treat your mind properly, you can keep it fresh and do your activities well. The human brain is very complicated and powerful. If you know the way to unleash the full potential, then you will achieve a great length. Free your mind from any worrying for a moment and continue your job properly.
The first step you can take to refresh your mind, take a break and get relaxation due to the mind and body. Do not worry about your job, because it only needs a half hour for yourself. Find a time for yourself no matter how tight your job is and get relax for a moment. This way you can give your mind to take a rest so you can keep your mind clearly.
On other way, you can try to use the alpha mind power. Alpha mind power is the condition when your brain activity level is between 7 to 14 cycles per second. You will be in this scale when you are just asleep that the mind is drifting in the condition between the awareness. To reach this condition, your mind and your body should get the relaxation so then you can concentrate on your visualization.
In the effort to gain a peaceful, you need to ease your way to release any pressure that makes you stress. Take a time and close our eyes to visualizing a great place like a beautiful garden, at the mountain top, or at a secluded beach. This activity is generally known as meditation that you can get calmness and clarity so you can off any worries in your mind. This method usually needs the silence in around of you but, you also can play a soothing music.
As you can treat your mind properly, you can keep it fresh and do your activities well. The human brain is very complicated and powerful. If you know the way to unleash the full potential, then you will achieve a great length. Free your mind from any worrying for a moment and continue your job properly.