Panic attacks, in most cases, strike out of nowhere.
These attacks are usually caused by encountering things that have connections with a traumatic experience in the past.
There are also some cases wherein they occur for no apparent reason.
Some people get panic attacks even when they are in a relaxed state, some even experience these attacks while they are asleep.
The occurrence of panic attacks range from one-time to multiple, repetitive episodes.
Recurring attacks are mostly triggered because of a situation that resembles a person's biggest fear or an incident that caused trauma.
Fear of heights, fear of the water and fear of public speaking are only some of the phobias that usually cause panic attacks.
When people who have these phobias encounter a situation similar to their fears, they have a feeling that they are endangered or they are bound to do something embarrassing.
People can have panic disorders even without knowing it.
The overall effect of these attacks varies from person to person.
Some can experience a series of attacks yet maintain their normal behavior while some may show obvious changes.
Some attacks can occur as a symptom of other disorders like depression and social phobia.
If you are experiencing these types of attacks, don't be afraid because it can be treated.
There are many panic attack treatments and coping tactics you can use for relief.
It is best to consult a doctor about your condition.
They can give you panic attack treatments like medications and therapies that can aid your case.
If a meeting with an expert is not possible in the near future, you can do some measures your self.
Here are some: What can you do? Research on your condition The main rule in any game is to gain knowledge about what you are facing.
By knowing more about these attacks you will have an idea about your condition and what you can do to relieve it.
Search for topics about panic attacks, panic disorders and anxiety.
This will help you analyze the sensations you are feeling and why you are feeling them.
Some people who did this recovered without getting professional panic attack treatments.
Avoid Stress Inducing Substances like Alcohol, Cigarettes and Drugs If you are experiencing these types of attacks, you may really need to overhaul your lifestyle.
Vices like cigarette smoking, alcohol and drugs are known to cause chemical changes in the body that induces stress.
Aside from stress, these harmful substances can also deteriorate your health leading you into having deeper psychological disorders.
Regulate your Caffeine intake Caffeine can be helpful when taken in moderate amounts.
But it can also be harmful if you had too much of it.
Too much caffeine can cause complications in the nervous system and panic attacks.
Studies show that caffeine-induced sleeplessness can heighten your chances of getting panic attacks.
Avoid or regulate your intake of coffee and colas.
Learn about breathing exercises.
Most therapies used in panic attack treatments include the practice of breathing exercises.
Panic attacks can bring sensations like lightheadedness, chest pains and breathing difficulties.
By doing breathing exercises like deep breathing, you can bring yourself to calm down when experiencing panic attacks.
This method can also relieve stress.
Learn more relaxation techniques There are practices that promote relaxation of the mind and the body.
Examples of these are yoga and meditation.
Some therapists recommend this as a panic attack treatment because by being more relaxed and well composed there will be smaller probabilities of panic attacks.
Yoga and meditation are known to provide a joyful experience.