Yes we all know how beneficial going to the gym is and taking part in the cardio or aerobic classes can be.
But did you know that undergoing fitness ball exercises in the comfort of your own home can prove just as effective.
This is because these exercises are designed for not just strength but also resistance training.
So just why is it that using fitness ball exercises can prove so effective it not only improving your body but your health? Below we look at reasons for using these types of exercises as part of your new healthy lifestyle regime.
Reason 1 - This type of fitness equipment is proving to be more effective than weight machines or dumbbells.
Studies carried out recently in Canada have shown that those who do curl ups on a fitness ball are doubling the pressure they place on the muscles in the abdomen.
Because more tension is placed on these muscles so this helps them develop more quickly.
This is because you use not just your abdomen but also back, legs and bottom ones to help you remain stable as you balance on the ball.
Reason 2 - With such equipment it requires you to be on the go constantly to ensure that when using it you remain stable on it.
Plus as you can use such a piece of equipment in the comfort of your own home there is a greater chance of you sticking with your new fitness regime.
So you can arrange to do the fitness ball exercises at a time is convenient to yourself.
Therefore no longer do you have to concern yourself with fitting the classes at the gym in to your already hectic schedule each day or week.