Easy Six Pack Abs - Is There Such a Thing?
Everywhere you turn around, people want to know how they can get easy six pack abs.
The purpose of this article is to analyze and see if that is even possible and what it really means.
First off, let's look at how to even get a six pack.
The road to flat abs isn't paved with hundreds of crunches, sit-ups or endless hours on ab machines.
So how do you get a six pack? The answer to that is easy...
because you don't need to "get" it, you already have it! The reason many of us do not have visible six pack abs is due to an excessive layer of belly fat that covers the six pack.
So, the first step in getting six pack abs is to get rid of that belly fat.
There are several ways of accomplishing this.
Several people go the diet-only route, some others incorporate a combination of diet and exercise.
If you are one among those people who follows the diet-only principle, you should know that a study by Duke University showed that people who exercised and followed a healthy diet lose more weight and had better overall results than people who tried to lose weight through diet alone.
So, what does this mean? This essentially means that following a healthy diet and incorporating specific exercises in your routine is the most successful way to get flat abs.
What are the best exercises for this? Does walking or running on the treadmill or working out on the elliptical offer these results? More than likely, no.
While these type of exercises can provide improved cardio vascular benefits, especially to folks who've previously been couch potatoes, for the average joe or jane trying to get flat abs, the results will be disappointing.
So what are the best exercises? A combination of strength training using dumbbells/barbells and body weight will kick the body into high fat burning gear, rev up the metabolism and give the lean, flat tummy for a sexy, clean look.
Even though we are conditioned to look at these as "non-cardio", I challenge anyone to try these exercises and say that they haven't gotten a heart pounding workout ! So, do you think it is possible to get easy six pack abs? The answer is up to you.
By starting with lighter weights and sticking with a smaller number of reps, you can gradually build up week by week.
The good news is by then you might just start seeing the outline of a six pack, which will drive your motivation high enough to push yourself to workout harder, which only means the six pack is yours!
The purpose of this article is to analyze and see if that is even possible and what it really means.
First off, let's look at how to even get a six pack.
The road to flat abs isn't paved with hundreds of crunches, sit-ups or endless hours on ab machines.
So how do you get a six pack? The answer to that is easy...
because you don't need to "get" it, you already have it! The reason many of us do not have visible six pack abs is due to an excessive layer of belly fat that covers the six pack.
So, the first step in getting six pack abs is to get rid of that belly fat.
There are several ways of accomplishing this.
Several people go the diet-only route, some others incorporate a combination of diet and exercise.
If you are one among those people who follows the diet-only principle, you should know that a study by Duke University showed that people who exercised and followed a healthy diet lose more weight and had better overall results than people who tried to lose weight through diet alone.
So, what does this mean? This essentially means that following a healthy diet and incorporating specific exercises in your routine is the most successful way to get flat abs.
What are the best exercises for this? Does walking or running on the treadmill or working out on the elliptical offer these results? More than likely, no.
While these type of exercises can provide improved cardio vascular benefits, especially to folks who've previously been couch potatoes, for the average joe or jane trying to get flat abs, the results will be disappointing.
So what are the best exercises? A combination of strength training using dumbbells/barbells and body weight will kick the body into high fat burning gear, rev up the metabolism and give the lean, flat tummy for a sexy, clean look.
Even though we are conditioned to look at these as "non-cardio", I challenge anyone to try these exercises and say that they haven't gotten a heart pounding workout ! So, do you think it is possible to get easy six pack abs? The answer is up to you.
By starting with lighter weights and sticking with a smaller number of reps, you can gradually build up week by week.
The good news is by then you might just start seeing the outline of a six pack, which will drive your motivation high enough to push yourself to workout harder, which only means the six pack is yours!