Find the Great Answer to the Question What is Lycopene
Do you know you are simply surrounded by many nutrition magic wands that can do wonder to your health including preventing and curing killer diseases like cancer? Don't be surprised if I say tomato is one amongst them.
This is the answer for the question what is lycopene.
Why tomato and watermelon are red.
It is because of the pigment called lycopene in them.
This substance is available in pink guava and pink grapefruits.
It is a micro nutrient and not an essential nutrient.
Our body cannot synthesize this.
External source is the only way.
What is lycopene from health point of view? Lycopene belongs to carotinoid family.
It is a great antioxidant-nutrition.
It scavenges the free radicals generated due to oxidation and regenerates the cells.
Thus our immune system is kept clean so that weeds are removed from our body and we are free from lifestyle diseases like cancer, asthma, arthritis, stroke, blood pressure, age related macular degeneration etc.
Researches have proved that lycopene is particularly helpful to prevent and cure prostate and lung cancer.
It is proved that high lycopene plasma level men can prevent prostate cancer by 83% compared with men having low lycopene plasma level blood.
If you are a non smoking men and aged between 50 and 75 you should take 15mg of lycopene through dietary intake and in the case of non smoking women aged between 30 and 55 they should take 6 to 7 mg of lycopene a day to prevent and arrest lung cancer.
Having known the answer for what is lycopene one should also know that other sources of lycopene apart from natural food.
Many times it may not be possible to take natural foods and also regulating nutrition dosage is rather difficult by that means.
The other option is to go in for natural nutrition supplement.
I am in favour of such an option to ensure total balance to nutrition rather than focusing on a single nutrition which will tilt the nutrition balance and sometimes counter productive.
Daily I take 15mg of lycopene twice along with other 70 natural herbs and salts in an enteric coated format to lead a disease free life.
Visit my website and I am sure you will know more about what is lycopene.
This is the answer for the question what is lycopene.
Why tomato and watermelon are red.
It is because of the pigment called lycopene in them.
This substance is available in pink guava and pink grapefruits.
It is a micro nutrient and not an essential nutrient.
Our body cannot synthesize this.
External source is the only way.
What is lycopene from health point of view? Lycopene belongs to carotinoid family.
It is a great antioxidant-nutrition.
It scavenges the free radicals generated due to oxidation and regenerates the cells.
Thus our immune system is kept clean so that weeds are removed from our body and we are free from lifestyle diseases like cancer, asthma, arthritis, stroke, blood pressure, age related macular degeneration etc.
Researches have proved that lycopene is particularly helpful to prevent and cure prostate and lung cancer.
It is proved that high lycopene plasma level men can prevent prostate cancer by 83% compared with men having low lycopene plasma level blood.
If you are a non smoking men and aged between 50 and 75 you should take 15mg of lycopene through dietary intake and in the case of non smoking women aged between 30 and 55 they should take 6 to 7 mg of lycopene a day to prevent and arrest lung cancer.
Having known the answer for what is lycopene one should also know that other sources of lycopene apart from natural food.
Many times it may not be possible to take natural foods and also regulating nutrition dosage is rather difficult by that means.
The other option is to go in for natural nutrition supplement.
I am in favour of such an option to ensure total balance to nutrition rather than focusing on a single nutrition which will tilt the nutrition balance and sometimes counter productive.
Daily I take 15mg of lycopene twice along with other 70 natural herbs and salts in an enteric coated format to lead a disease free life.
Visit my website and I am sure you will know more about what is lycopene.