8 Cures For Migraines Which You Can Do at Home
If you've ever experienced a migraine, it's likely that you want to know how to alleviate the intense pain associated with them.
Here are 8 cures for migraines which will work for you.
First, if you are able to, try taking a bath to alleviate stress on a physical level.
Massage your temples and neck gently.
Put a cold compress or washcloth on your head to shrink blood vessels just as you would if you got a bad bruise.
You might try taking your bath in the dark or by the dim light of a lavender based scented candle.
Lavender is one of the most powerful scents for calming the human body and alleviating stress, and the intensity of light from a candle is much more manageable because intense light is a common trigger for migraines.
Furthering these cures for migraines, you might consider covering your eyes with the cool washcloth to block out the light.
If you can, think about doing some aerobic exercises like going for a jog as they generally relax the body naturally.
This varies from person to person so isn't one of the across the board cures for migraines, so if the pain is too much or you feel that exercise would just aggravate the problem, don't do it.
One of the most effective cures for migraines involves keeping track of what causes your migraines, so what most professionals will tell you to do above anything else is to keep a diary so that you chart when you feel a migraine coming on and the specific factors which led to you to feel that.
Eat more fruits and avoid the trigger foods which might make the headache worse like caffeine, alcohol, artificial sweeteners, and aged cheeses to name a few.
Reach for good sources of vitamin C or even magnesium like pumpkin seeds and of course drink plenty of water.
Finally, think about a specific system like the Migraine Relief system which is one of the best guaranteed cures for migraines, being based on three pillars, prevention, control, and treatment to effectively be able and aware of how to prevent a migraine before it comes on.
And if you slip and let one of the triggers in, you know exactly how to handle one once you feel the symptoms coming on.
Here are 8 cures for migraines which will work for you.
First, if you are able to, try taking a bath to alleviate stress on a physical level.
Massage your temples and neck gently.
Put a cold compress or washcloth on your head to shrink blood vessels just as you would if you got a bad bruise.
You might try taking your bath in the dark or by the dim light of a lavender based scented candle.
Lavender is one of the most powerful scents for calming the human body and alleviating stress, and the intensity of light from a candle is much more manageable because intense light is a common trigger for migraines.
Furthering these cures for migraines, you might consider covering your eyes with the cool washcloth to block out the light.
If you can, think about doing some aerobic exercises like going for a jog as they generally relax the body naturally.
This varies from person to person so isn't one of the across the board cures for migraines, so if the pain is too much or you feel that exercise would just aggravate the problem, don't do it.
One of the most effective cures for migraines involves keeping track of what causes your migraines, so what most professionals will tell you to do above anything else is to keep a diary so that you chart when you feel a migraine coming on and the specific factors which led to you to feel that.
Eat more fruits and avoid the trigger foods which might make the headache worse like caffeine, alcohol, artificial sweeteners, and aged cheeses to name a few.
Reach for good sources of vitamin C or even magnesium like pumpkin seeds and of course drink plenty of water.
Finally, think about a specific system like the Migraine Relief system which is one of the best guaranteed cures for migraines, being based on three pillars, prevention, control, and treatment to effectively be able and aware of how to prevent a migraine before it comes on.
And if you slip and let one of the triggers in, you know exactly how to handle one once you feel the symptoms coming on.