How to Get Over a Breakup Quickly - 5 Things That Prolong Healing
The aftermath of the breakup is more difficult than the actual ending of the relationship.
To get over a breakup quickly, you need to accept the facts and stop finding ways to connect your ex.
Otherwise, you'll get stuck and have a hard time moving on.
Being Friends Being friends with your ex immediately after a breakup is not a good idea.
You need to let go first and being friends will only make you more attached to them.
You'll find excuses to keep seeing and talking to your ex, and that wouldn't help you heal.
Leave the friendship for later.
Wait until you feel like you wouldn't fall apart every time you see your ex.
Unless you're emotionally stable, you can never really be friends because you'll only prolong your suffering.
Not Keeping Busy Unless you keep yourself busy the pains of the breakup will overwhelm you.
Just because your relationship ended doesn't mean your life did.
Stay busy and try out new things.
Hang out with your friends and let them remind you of how wonderful you are.
There's nothing like a night out with your pals to lift your spirits.
Immediate Reconciliation Wanting to get back together is understandable.
However, try to avoid this while the breakup is still fresh.
Hurt feelings are still raw and getting back together is not an option while you're still battling with your emotions.
Focus instead on giving each space and let things cool off.
Give yourself time to heal and figure out what you really want and how you really feel.
Pity Party The "poor me" and "why me" attitudes won't do anything except shred your confidence.
You have to stop feeling sorry for yourself.
Giving in to self pity won't get you anywhere.
You need to believe that in time everything will be fine.
Stuff happens no matter how much you wish they wouldn't.
It doesn't you a failure or a loser.
This is just another experience - or challenge - that you have to endure.
Being in Denial To get over a breakup quickly, it's important to let go of your feelings.
Not allowing yourself to feel the pain is a mistake.
The more you bottle up your emotions the more time it will take for you to heal.
It's okay to cry.
You just lost an important part of your life so ahead and mourn.
Once the tears are spent, you'll begin to feel better and moving forward will be easier.
To get over a breakup quickly, you need to accept the facts and stop finding ways to connect your ex.
Otherwise, you'll get stuck and have a hard time moving on.
Being Friends Being friends with your ex immediately after a breakup is not a good idea.
You need to let go first and being friends will only make you more attached to them.
You'll find excuses to keep seeing and talking to your ex, and that wouldn't help you heal.
Leave the friendship for later.
Wait until you feel like you wouldn't fall apart every time you see your ex.
Unless you're emotionally stable, you can never really be friends because you'll only prolong your suffering.
Not Keeping Busy Unless you keep yourself busy the pains of the breakup will overwhelm you.
Just because your relationship ended doesn't mean your life did.
Stay busy and try out new things.
Hang out with your friends and let them remind you of how wonderful you are.
There's nothing like a night out with your pals to lift your spirits.
Immediate Reconciliation Wanting to get back together is understandable.
However, try to avoid this while the breakup is still fresh.
Hurt feelings are still raw and getting back together is not an option while you're still battling with your emotions.
Focus instead on giving each space and let things cool off.
Give yourself time to heal and figure out what you really want and how you really feel.
Pity Party The "poor me" and "why me" attitudes won't do anything except shred your confidence.
You have to stop feeling sorry for yourself.
Giving in to self pity won't get you anywhere.
You need to believe that in time everything will be fine.
Stuff happens no matter how much you wish they wouldn't.
It doesn't you a failure or a loser.
This is just another experience - or challenge - that you have to endure.
Being in Denial To get over a breakup quickly, it's important to let go of your feelings.
Not allowing yourself to feel the pain is a mistake.
The more you bottle up your emotions the more time it will take for you to heal.
It's okay to cry.
You just lost an important part of your life so ahead and mourn.
Once the tears are spent, you'll begin to feel better and moving forward will be easier.