Preventing Premature Ejaculation - How to Last Longer in Bed
As a sex therapist I have heard thousands of men about their sexual problems and concerns and one of the most common complaints almost all men seem to have is that they ejaculate too soon.
Premature ejaculation is not only the most common sexual problem in men but is also happens to be the most embarrassing one.
No matter how healthy and sound your relationship is, if you are not able to satisfy your woman sexually, it is eventually going to affect your relationship.
Sexual gratification is one of the most important aspects of any relationship.
Almost all men go through this problem of ejaculating too soon early in life.
Though most men learn to control their ejaculations with time and experience, there is a vast majority of men who need help in this area.
There can be a lot of reasons behind this sexual dysfunction such as stress, emotional distress, performance anxiety or other health problems.
However, it is a problem that is absolutely curable.
There are some simple techniques and exercises that can help you last longer in bed.
Kegels are quite famous and these exercises can help improve your staying power.
These exercises helps increase the strength of your PC muscle.
A Kegel is performed by squeezing the PC muscle and holding it for a few seconds before releasing it.
Doing it repeated helps you develop ejaculatory control and sexual stamina.
Not only this, these exercises also increase blood flow to the penis and ensure rock hard erections.
There are other options as well such as sprays, lotions and pills.
However, sprays tend to reduce sensations in the penis and this is likely to reduce pleasure.
Herbal pills are a great option.
Some herbs such as tribulus terrestris and horny goat weed are known to be highly effective in helping you overcome premature ejaculation.
Herbal pills are formulated with such herbs and other nutrients that not only increase your staying power but also ensure rock hard erections, increased sex drive and semen production so that you can enjoy intense orgasms and please your woman as well.
Check out more on Preventing Premature Ejaculation and the best male enhancement pills that have become a huge hit among men seeking sexual enhancement.
Premature ejaculation is not only the most common sexual problem in men but is also happens to be the most embarrassing one.
No matter how healthy and sound your relationship is, if you are not able to satisfy your woman sexually, it is eventually going to affect your relationship.
Sexual gratification is one of the most important aspects of any relationship.
Almost all men go through this problem of ejaculating too soon early in life.
Though most men learn to control their ejaculations with time and experience, there is a vast majority of men who need help in this area.
There can be a lot of reasons behind this sexual dysfunction such as stress, emotional distress, performance anxiety or other health problems.
However, it is a problem that is absolutely curable.
There are some simple techniques and exercises that can help you last longer in bed.
Kegels are quite famous and these exercises can help improve your staying power.
These exercises helps increase the strength of your PC muscle.
A Kegel is performed by squeezing the PC muscle and holding it for a few seconds before releasing it.
Doing it repeated helps you develop ejaculatory control and sexual stamina.
Not only this, these exercises also increase blood flow to the penis and ensure rock hard erections.
There are other options as well such as sprays, lotions and pills.
However, sprays tend to reduce sensations in the penis and this is likely to reduce pleasure.
Herbal pills are a great option.
Some herbs such as tribulus terrestris and horny goat weed are known to be highly effective in helping you overcome premature ejaculation.
Herbal pills are formulated with such herbs and other nutrients that not only increase your staying power but also ensure rock hard erections, increased sex drive and semen production so that you can enjoy intense orgasms and please your woman as well.
Check out more on Preventing Premature Ejaculation and the best male enhancement pills that have become a huge hit among men seeking sexual enhancement.